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A very frequent question that arises after reviewing the exercises Jillian Michaels: where do you start? A huge variety of programs of this famous trainer may be surprised. We offer you a sample training plan Jillian Michaels with monthly breakdown, which will help you to understand her video programs.
On the links, you can read the full review of programs. To achieve results you need to do 5-6 times a week and it is advisable not to make big breaks between training sessions (over two days). Also do not be afraid to go to the next level of complexity, because the regular progress will help you win overweight.
All workouts Jillian Michaels in the table
Fitness plan of 12 months: where to start studying at Jillian Michaels
1 month
If you are really a beginner or had a very long break in sports, start your fitness journey with the Beginner Shred. This is a simple program Jillian Michaels, so it’ll handle even a beginner. It consists of three levels, lasting for 25 minutes each. The suggested exercises are available and clear, and the load will be for everyone.
If you don’t consider yourself to be the most beginners in fitness, skip the first month and go directly to the second.
2 month
30 Day Shred or Slim figure in 30 days – this is the first program of Jillian Michaels, and she still has not lost its relevance. Millions of women have managed efficiently to transform your body with this program. 30 Day Shred, though more complicated than the Beginner Shred, but for most involved in the program will show available. It is also divided into 3 levels of difficulty for 25 minutes.
For the gradual complication of your fitness plan, can to the 30 Day Shred once a week to add Shred-it with weights – a half-hour workout is perfect for beginners.
3 and 4 a month
When you are already familiar with the home gym, can be a little harder to vary the exercises. Offer you several combinations of programs depending on your problem areas.
For belly:
Within two months you will be trained according to the following scheme:
- MON and THURS: Killer Cardio
- TUES and FRI: Killer Abs
- WED and SAT: Ripped in 30
Ripped in 30 is the workout for the whole body. Take only third and fourth on the complexity of the task. The first month, respectively, you must complete the Level 3, second Level 4.
Killer Abs exercise for the stomach. The program consists of three levels of difficulty, so each level will take approximately 20 days (each level will be performed 5-6 times).
Killer Cardio is a cardio workout. The program has two levels of difficulty, so each level will take approximately 1 month (each level will run 8-9 times).
For thighs and buttocks:
Similar to circuit training Jillian Michaels works for the hips, but instead of running Killer Abs workout Killer Buns and Thighs (Killer of fat on thighs and buttocks).
- MON and THURS: Killer Buns and Thighs
- TUES and FRI: Killer Cardio
- WED and SAT: Ripped in 30
For thighs and stomach:
If you want to adjust and belly, and thighs with the buttocks engaged by the scheme:
- MON and THURS: Killer Buns and Thighs
- TUES and FRI: Killer Cardio
- WED and SAT: Killer Abs
5 and 6 a month
Continue to improve your body and move on to a comprehensive program Body Revolution. Since you have already passed certain preparatory stages, to a three-month course on “body Revolution” can begin immediately with the second month, ie 5-6 and Cardio Workout-2. For details, see the description of the program, where the attached calendar of activities.
7 and 8 a month
After six months of regular fitness, you will not afraid of any videothreesome. So, it is necessary to increase the intensity, but to add training concentration:
- MON and THU: No problem areas
- TUES and FRI: One week shred (aerobic part)
- WED and SAT: Yoga Inferno
Yoga Inferno is the option of power yoga that will help you to relieve the body from intense workouts. In the program 2 level, so the first month, do level 1, the second has level 2.
9 and 10 a month
Return to the set of workouts from Jillian Michaels: BodyShred. The structure of the program is similar to the “Revolution of the body”, but much more difficult. To the fitness course BodyShred already attached ready the schedule for 60 days, whereby you will train.
11 and 12 month
Again by analogy, combine videoframerate. Killer Body includes 3 workout: for upper part, lower part and for the press. Can perform them all but can only choose one that is the most problematic for your body. The final plan:
- MON and THU: Killer Body
- TUES and FRI: Lose weight, speed up your metabolism
- WED and SAT: Hard Body
Of course, to survive a year in such a rhythm hard. You are surely going to take breaks, perhaps even lengthy. However, this mini-guide “how to start workout Jillian Michaels” should help you to understand how to mix and match classes to achieve the ideal result.
See also:
- With what program to start Jillian Michaels: the 7 best options
- Top 50 coaches on YouTube: a selection of the best workouts