Winter vitamins.

When the cold comes and you, wrapped in a blanket, think: what to eat? Try to find not only tasty, but also healthy products at home. But where can we get them in winter? This is not a problem if you have stocked up a little in the fall or there is a large supermarket nearby.

Rosehip is especially appreciated in winter, but it must be properly brewed. Pour boiling water over the wild rose berries in a thermos and in the morning you will get a delicious drink. But bioflavonoids and vitamin C in it will be oxidized. For the rosehip to bring maximum benefit, you need to chop its berries and pour 400 milliliters of water. Bring it all to a boil, then let it stand over low heat, about half an hour with the lid closed. After that, let it brew for ten minutes, strain and squeeze. Rosehip, prepared in any way, must be filtered through several layers of gauze. Try to drink this drink fresh.

For the prevention of various colds, cherries are great. Jam from this berry will recharge you with energy and help to defeat dysbiosis, as well as cleanse the kidneys and improve blood formation.

You can eat jam in different ways, but it is better to do it with green tea, it saturates your body with antioxidants and has an amazing cleansing effect.

If you have low blood pressure, then add lemon juice to green tea, it dissolves caffeine and tones blood vessels.

In winter, try to eat a lot of apples, they contain a lot of all kinds of usefulness, and when baked, they are able to stabilize the microflora and collect all sorts of harmful toxins.

Red mountain ash can be added to different preservation. It is an excellent source of a variety of vitamins and has parasorbinic acid, which works as a natural preservative.

If you want to improve heart function and replenish vitamin E reserves, then eat a lot of nuts, and although five a day is enough. But try not to mix nuts with constant food, because they lose their effect.

Sea buckthorn jam or sea buckthorn juice with sugar, contain many vitamins and perfectly protect against microorganisms in the stomach. But those who have an ulcer need to be careful with sea buckthorn.

Dried apricots and raisins improve heart function. Toss these ingredients with honey for a healthy dessert. It is enough for one tablespoon per day.

In winter, try first of all to eat foods that are ground with sugar, because sugar oxidizes vitamins and after a couple of months, there will be no benefit from such foods.

Keep all frozen vegetables, herbs and fruits until spring, when they are especially needed. And most importantly, try to eat in small portions, but quite often in this case, much more is processed.