The most famous sauces – mayonnaise and ketchup – can be very harmful to the body if made with chemical additives and seasoned with harmful additives. As a result – disruption of the digestive system, allergic reactions, water retention in the body, disruption of the kidneys, pancreas and intestines. The substances that make up industrial sauces are addictive – the receptors get used to the intensified bright taste and require more and more sauces.
Fats
Often, manufacturers are silent about the fact that palm oil is hidden under the broad concept of vegetable oils on the label, which is completely undesirable for food, especially for children. This is a very cheap ingredient and no one wants to give it up in production. The composition of store mayonnaise from 100 percent fat will contain 10 percent natural olive or sunflower oil, the rest will be palm oil. Frequent consumption of saturated fats leads to cardiovascular disease, weight gain, slagging, and bowel problems.
Industrial sauces also contain trans fats. What can be identified on the label as hydrogenated oil. These acids extend the shelf life of the product and are fatal to our body.
amplifiers of taste
There is absolutely nothing wrong with natural flavor enhancers within reasonable limits. Salt, for example, is also a flavor enhancer, and we don’t worry about drinking it in moderation.
In the production of sauces, flavor enhancers of synthetic origin are used, which are not absorbed by the body and are poorly removed from it, poisoning us even hours after consumption.
Often, flavor enhancers are used to mask imperfections – missing stale ingredients.
Preservatives
Natural homemade sauce is stored for a short time – from days to three. Of course, this is completely unprofitable for large-scale production. Preservatives come to the aid of manufacturers, which allow to extend the shelf life of sauces up to six months.
There are approved preservatives that do not harm the human body, but again, they extend the life of products for a very short time. Therefore, information about prohibited preservatives is often silent or disguised as permitted.
Prohibited preservatives destroy the intestinal microflora, disrupt the digestive tract and provoke the development of a number of liver and kidney diseases. Therefore, if the composition on the label does not bother you, and the period indicated on the label allows you to store the sauce for more than 2 months, then most likely the manufacturer does not tell the whole truth.
Synthetic emulsifiers
An emulsifier is a substance that gives the sauce its uniformity and consistency. They can also be obtained from natural and synthetic raw materials. Exceeding the norms for the use of synthetic emulsifiers can lead to allergic reactions, disorders of the nervous system, diseases of the heart and blood vessels.
Fast carbohydrates
The insidiousness of fast carbs is that they give us extra energy that we cannot throw out. Sugar and starch are very high in calories and are not suitable for those who monitor their weight or blood sugar levels.