If you notice that despite all the restrictions and diets, your weight stands still or goes up, you should reconsider the action taken. Why even the healthiest diet can add weight?
1. Healthy snacks
Manufacturers responded quickly to the demand and began to produce various supposedly healthy snacks. All these bars and cookies are irrelevant to a proper diet, they contain a lot of sugar, carbohydrates. The best snack is fruits, dried fruits and vegetables.
2. Physical condition
Before you choose a particular diet, consult a nutritionist and be tested. This helps to better understand the physical condition and to choose the most effective nutrition. Some of the factors and diseases can become an obstacle to weight loss.
3. A strict diet
Strict diet does not equal a balanced diet. This system will give a quick but short term result. And in the body there will be a serious lack of important nutrients and an overabundance of others.
Without healthy fats there is an imbalance of the hormones that worsens the condition of hair, skin and nails. Without protein there is a loss of muscle mass, rebuilt the Constitution of the body. A small amount of fast carbohydrates leads to spikes in mood and fatigue.
4. Overeating
In spite of the correct ingredients, they are a source of calories if you eat a lot of them. If you eat a lot of calories and do not spend them, the weight will not decrease.
5. High load
Workout improving your fitness and promote weight loss. But overtraining can disrupt sleep, affect mood, there is chronic fatigue, which is seized. Cortisol, secreted during times of stress stimulates the growth of excess weight and adversely affects the sugar level in the blood.