Mushrooms are interesting inhabitants of our world. They occupy a special position and do not belong to either plants or animals or vegetables. The fact is that they combine the properties of animals and plants. They have elements that allow them to “digest” nutrients for their growth. That is why, when choosing certain mushrooms, it is important to know not only whether they are edible, but also where they grew.
Unusual features of mushrooms determined their properties. Many nutritionists equate them with meat products. They contain carbohydrates and a large amount of protein. Mushrooms contain virtually no fat. Due to the high proportion of protein, nutritionists recommend using them in the diet, especially for those people who cannot eat meat products. This product is also especially important in the menu of people who fast. But other foods are also rich in protein, for example, legumes, but the protein in mushrooms is as close as possible in structure to meat protein. In addition, they are a storehouse of amino acids, vitamins, minerals, etc. Dishes from them quickly saturate and the feeling of satiety remains for a long time. Since at the same time mushrooms contain almost no fat, nutritionists recommend using them in your diet for problems with being overweight.
All these features of mushrooms bring us to their beneficial properties. With regular use in your diet, the work of the human immune system stabilizes. Vitamins, amino acids and minerals “help” the endocrine glands work properly. Doctors especially note an improvement in the activity of the thyroid gland. Hormones return to normal, and this entails a person’s resistance to stress. People who regularly eat mushrooms are less likely to suffer from depression and endure stressful situations more easily. Moreover, the vitamin complex of mushrooms allows you to normalize the skin, nails, hair, i.e. eat them regularly and you will be not only healthy, but also beautiful.
“Mushroom composition” has a positive effect on human mental activity. The composition includes a large number of vitamins that are used in the brain. Scientists also note that they help fight headaches and migraines.
The composition also includes lecithin, which helps cleanse blood vessels. This product allows you to reduce the level of bad cholesterol in the body, strengthens blood vessels, i.e. mushrooms are a means of preventing heart attacks, strokes, atherosclerosis and other diseases of the human circulatory system. Many mushrooms are used medicinally to make anti-cancer drugs.
Despite all their positive properties, mushrooms are a special product and should be used with caution. Nutritionists do not recommend cooking more than 2-3 times a week. You can not eat pregnant, nursing mothers and children, because. this product is heavy to digest. Be sure to properly store and cook, because. failure to follow these rules can turn even edible mushrooms into inedible ones. It is necessary to specify the places where edible mushrooms grow. they can accumulate poisons and toxins from the environment.
Choose the right mushrooms from a reliable supplier, follow the rules of storage and cooking, and also observe the measure and enjoy your meal.