Why is it necessary to soak nuts before eating?

In this article, we will talk about why and how much, depending on the variety, it is worth soaking nuts. Just like grains, nut fruits contain phytic acid, which is part of a defense mechanism against predators. Thanks to this acid, the nuts ripen to the desired state. However, the presence of phytic acid in nuts makes them difficult to digest. The soaking process allows you to get rid of acid, therefore, improve the digestibility of nuts, as well as the absorption of vitamins and other nutrients. If you soak the nuts in hot water, the skins will peel off more easily. Adding salt will neutralize the enzymes. In addition, water will eliminate dust and tannins. It is quite obvious that water from soaked nuts cannot be reused, as it contains unwanted and even harmful substances. Consider the number of hours for which it is recommended to soak certain nuts and seeds: When soaking more than 8 hours, it is recommended to change the water every 8 hours.

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