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Pomegranate – a source of vitamins and minerals essential to the female body. Not everyone likes the pomegranate taste, but even the juice is able to compensate for the lack of nutrients. Find out why you should love these juicy red berries.
Boosts immunity
Pomegranate contains 15 amino acids, vitamins C, B9, and B6, and potassium, copper, phosphorus, which will bring undoubted benefits to your body. Such vitamins increase the body’s resistance to viruses and bacteria. Pomegranate contains half of the daily allowance of vitamin C, therefore, is an effective preventive tool in the offseason and during epidemics.
Renews blood
Pomegranate contains folic acid, which affects the function of hematopoiesis, cell renewal, and is very important in the period leading up to conception and in the first months of pregnancy. Also, grenades will help to avoid the consequences of blood loss during menstruation and will not fall off the hemoglobin to critical levels.
Makes skin beautiful
Pomegranate also contains a lot of vitamin E, which is recognized as the exclusively “female” vitamin. In combination with vitamin A it prevents premature aging, wrinkles, allows you to make freckles and age spots less noticeable on your skin. Pomegranate also has anti-inflammatory properties, which is important if you have acne and very oily skin.
Helps to lose weight
Pomegranate – low in calories fruit, 100 grams of the product accounts for only 72 calories. If you eat pomegranate completely, your body will get a lot of dietary fiber, which will help to establish the bowels. Timely work of all the digestive tract will help to get rid of excess weight.
Supports the work of the heart
Pomegranate contains a substance punicalagin, which is a powerful antioxidant and can neutralize free radicals that can attack us from the external environment. It helps your heart to stay healthy, but if you already have heart disease, pomegranate will help to neutralize the stress and the consequences of incorrect operation of the heart muscle.
More about pomegranate health benefits and harms read in our big article: