The decision is clear. Still, it would be nice to figure out first what is chrome for?
· Intake of chromium is very important for diabetics, because it regulates blood sugar. A simple and natural way to improve sugar levels for people with this problem is to switch to an all-plant diet. Chromium optimizes glucose levels and allows carbohydrates to be absorbed more efficiently.
Helps the body build muscle – this item is especially important if you are engaged in physical training, fitness. For the smooth operation of the mechanism and muscle growth, the body needs complex (rich in fiber) carbohydrates. However, if your pre- and post-workout blood sugar levels are often sub-optimal, carbs won’t work as well as they should. The solution, again, is to consume enough chromium. Some prefer special supplements (chromium picolinate is considered one of the best), but you can simply eat foods rich in chromium regularly (more on that below).
· Chromium helps to lower high blood pressure due to its close association with insulin regulation mechanisms. If insulin levels rise sharply, then blood pressure can also rise, and this puts an additional burden on the body. If this happens regularly, serious heart problems may occur. Once again, the solution is to get enough chromium from wholesome, healthy foods. In addition, it is important to regularly make time for physical training.
· Foods rich in chromium help to quickly and painlessly lose weight for those who have a problem of overweight or obesity. This is also related to the work of insulin in the body: its jump gives a subjective, increased feeling of hunger, even if the body is full in all respects. Since sugar levels play an important role in weight loss, it is important to have a balanced diet that includes foods containing chromium, iron, zinc – they give a feeling of satiety and allow you to maintain healthy blood sugar levels.
What foods are rich in chromium?
You only need to consume 24-35 micrograms (mcg) of chromium per day. To do this, include the following foods in your diet:
· Broccoli is a healthy vegetable that contains more chromium than most other plant foods. Just a cup of broccoli provides you with 53% of your daily value of chromium. Broccoli is also a good source of fiber, so it makes you feel full.
· Oat flakes great for diabetics, because. give a feeling of satiety for a long time. They are richer in fiber than many other grains and are also a natural source of protein and nutrients such as magnesium, potassium, and iron. One cup of oatmeal contains 30% of the daily value of chromium.
· Barley is another excellent source of chromium, known for its ability to regulate blood sugar levels. A cup of barley porridge contains 46% of the daily value of chromium. It is best to use barley as part of a vegetable stew or in soup.
· Greens, especially kale, spinach, romaine lettuce, and spirulina great sources of chromium, other than just being delicious. The content of chromium in them is highly dependent on the method of cultivation – naturally, most of it is in “organic” greens. Greens also contain magnesium, which, like chromium, helps keep sugar levels in check, so it’s practically two in one.
· Other sources of chromium: nuts, seeds, whole grains (including corn), tomatoes, legumes (including cocoa beans and coffee beans), asparagus, sweet potatoes (yam), regular potatoes, bananas, and apples. In addition, a lot of chromium is found in nutritional yeast.
In general, consume more plant foods every day, and you will easily make up for the deficiency of chromium in the body. If for some reason you do not have access to fresh food (for example, during a busy business trip), use nutritional supplements or multivitamins containing a daily allowance of chromium.