Whether consumed in flour, porridge or grain, cereal products have many benefits for our body. With a choice of the most varied: durum wheat, soft wheat, barley, rice, corn, rye, buckwheat, millet, quinoa, oats, there is no longer any reason not to consume the 6 to 8 servings recommended daily by the Canada’s food guide. In France, the recommendation is one serving per meal and according to appetite. Discover all the benefits that cereals can bring you …