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Prunes – beneficial dried fruits, and they are used to aid in folk medicine since ancient times. And all because dried plums are rich in vitamins E, K, PP, B1 and B2, beta-carotene, retinol, and ascorbic acid, and also contains magnesium, phosphorus, calcium, sodium, and iron.
There are 5 reasons to include prunes in your daily diet.
1. Improves mood
Due to their composition, prunes help normalize mood, calms the nervous system, relieve anxiety, fight depression, irritability, and improves sleeping. So for your psychological comfort, be sure to include dried plums into a diet.
2. Improves brain activity
People often use prunes for better focus and more productive work, especially if their actions are directly related to intelligence. Prunes help improve memory and immunity, which is why they are important in the diet of schoolchildren. If you experience drowsiness, lack of energy – eat prunes.
3. Prolongs youth
Prunes will help to maintain the beauty and youth, complementing cosmetics. It contains nourishing compounds that help to repel free radicals and prevent the oxidation of the body tissues. Aging processes in the body slow down to stimulate the creation of collagen, improves skin elasticity.
4. Reduces weight
Prunes can be a great helper in the process of losing weight. On the other hand, prunes help to gain weight for those who suffer from exhaustion. On the one hand, dried plum stimulates the appetite and the formation of gastric juice. On the other – it has a laxative effect and helps to get rid of toxins and slags.
5. Is the prevention of cancer
The presence of antioxidants in the composition of prunes allows them to fight and prevent cancer. It is enough to eat 5 dried berries per day.
For more about prunes heath benefits and harms – read our big article: