Contents
Kiwi: perfect complexion
Act: kiwi – a small fluffy fruit, rich in vitamin C and beta-carotene. Vitamin C stimulates the production of collagen, which provides skin elasticity. It is also a powerful antioxidant that is essential for tissue growth and repair and protection from the effects of polluted environments. Together with carotene, it contributes to a good complexion.
Alternative:guava, orange, lemon, black currant, parsley, cabbage.
Mode of application: 1 kiwi for breakfast every other day, alternating with a glass of orange juice.
Simple recipe: make a long drink – pass the sliced kiwi, orange and peeled apple through a juicer and serve with crushed ice. Or cook Vitamin drink made from kiwi, cucumber and celery.
AVOCADO: Delicate Skin & Silky Hair
Act: the pulp of a ripe fruit is 30% vegetable fats (including valuable oleic acid), which nourish and restore tissue cells. Avocado will help to forget about dry skin and restore shine to dull hair.
Alternative: vegetable fats are also found in medicinal borage, sunflower seeds, olives and rapeseed.
Mode of application: eat 1 avocado twice a week, in winter – three times a week (if there are no problems with being overweight). Add good vegetable oil to salads (olive oil, grape seed oil, etc.).
Simple recipe: from mashed avocado, lemon juice, olive oil and spices, the Mexican guacamole sauce is obtained (for guacamole recipes, see here).
OYSTERS: Healthy Hair and Nails
Act: these molluscs contain all the minerals of sea water in a concentrated form. Oysters contain iodine, an excellent stimulant of cellular activity, and zinc, which is necessary for the formation and development of certain tissues. oysters Is the best choice if you dream of shiny hair and want to strengthen brittle flaky nails.
Alternative: mussels, iodized sea salt, seaweed, seaweed.
Mode of application: during the oyster season, eat 10-12 raw oysters per week.
A simple recipe (if you want oysters but are afraid to eat them raw): Bake oysters with garlic oil in the oven and eat them with seaweed salad or seaweed. Or cook Oysters baked in salt and lemon.
CHEESE EMMENTAL: strong nails
Act: hard sweet cheese is a real calcium concentrate (more than 300 mg in 25 g of cheese), which, as you know, serves as a building material for bones and teeth. Emmental also strengthens nails and promotes faster growth.
Alternative: other hard cheeses – Parmesan, Conte, Beaufort; calcium is abundant in any dairy products, as well as in green vegetables.
Mode of application: a piece of cheese or 100 g of cottage cheese twice a day.
Simple recipe: Make a broccoli casserole with parmesan or emmental. Or cook Brandenburg pear and apple salad with emmenthal.
Millet: firm and elastic skin
Act: Millet is rich in silicon, a trace element that is an important part of all connective tissues of the body. Together with collagen and elastin, it forms the “skeleton” of the skin. Thanks to millet, its upper layer, the epidermis, retains its youth and elasticity.
Alternative: barley, brown rice, apricots, corn, sprouted cereal seeds, wheat bran, oats.
Mode of application: a portion of cereals every day.
Simple recipe: a great breakfast option – oat and millet muesli with slices of orange and pineapple. Or cook Radish and green peas salad with millet.
Sauerkraut: clean healthy skin
Act: Sauerkraut contains lactic acid, an excellent cleanser for the whole body. This substance also strengthens the intestinal flora. What affects the condition of the skin: irritation and rashes disappear, the complexion improves.
Alternative: cucumbers, yogurt, kefir, kvass, gherkins, olives, soy sauce.
Mode of application: a serving of sauerkraut at least once a week.
Simple recipe: season sauerkraut with yogurt or vinaigrette sauce. Or do Instant sauerkraut.
CHAMPIGNS: smooth youthful skin
Act: champignons contain a real elixir of youth – two powerful antioxidants: pantothenic acid (or vitamin B5, which has regenerative properties) and selenium (an oligoelement very often used in anti-aging cosmetics). These mushrooms prevent the appearance of wrinkles and help maintain a fresh complexion.
Alternative: porcini mushrooms, whole grains, brewer’s yeast.
Mode of application: half a kilogram of champignons 1-2 times a week.
Simple recipe: Prepare stuffed mushrooms by filling raw mushroom caps with minced tuna and hard-boiled egg yolks. Or cook Fresh champignons and cucumbers salad.
WALNUTS: moisturizer
Act: Walnuts contain a lot of vitamin E, and this is perhaps the best remedy for free radicals – highly active molecules that destroy skin cells. Walnuts are quite oily, they perfectly nourish and moisturize the skin and maintain its elasticity.
Alternative: wheat germ oil, vegetable oils (sunflower, cottonseed, corn), almonds, peanuts, green leafy vegetables.
Mode of application: a handful of walnuts or hazelnuts three times a week.
Simple recipe: Make a lamb salad with walnut kernels and smoked duck fillets. Or cook Fast fried iceberg with walnuts.