Contents
Milk is a source of many nutrients, including calcium, without which our body can not function properly. During lent the dairy products are banned. How to replace it to fill the balance of nutrients in the body?
Poppy
Poppy is a records man of the content of calcium. In 100 grams of this product contains 1500 mg of calcium. Also Poppy is a powerful antibacterial agent that eliminates unpleasant symptoms and diseases.
Greens
During the Great Lent, there is a lot of greens in local markets, and they are an excellent opportunity to enrich our bodies your diet. Note the spinach, Basil, parsley, dill, cabbage. They will fill the body with calcium, fiber, and naled the work of the organs of the digestive system.
Dried fruits
Prunes, dried apricots, raisins, or figs contain lots of calcium, potassium, and vitamins. Using dried fruit you can have a great hold on until the next full meal to slake the hunger. Also, dried fruits will help to get rid of accumulated toxins, support a healthy heart, and improve endurance.
Nuts
Nuts, especially walnuts, pine, hazelnuts, cashews, and almonds are sources of protein, proper fats, vitamins, and minerals. 100 grams of nuts is about 340 mg of calcium. Most importantly, do not overdo with the amount, because this is a rather high-calorie product.
Vegetable milk
Vegetable milk made from seeds, nuts, and even cereals. And it contains exactly the set of vitamins and minerals, which is in the feedstock. It is affordable and useful by parameters of food. Vegetable milk supports the immune system, regulates the work of the gastrointestinal system, increases hemoglobin.
For more about milk substitutes watch the video below:
