What you lose if you don’t eat cereal

Why you should not ignore the use of cereals and their taste if you don’t like them, try to include them in interesting recipes?


Oatmeal is a source of many vitamins and minerals. Iron, calcium, potassium, sodium, phosphorus, zinc, b vitamins, E, and K are excellent opportunities to prepare your own oatmeal Breakfast.

Oatmeal contains high fiber, so it is considered a dietary dish with beneficial effects on the intestines and digestion.

Oatmeal is a slow carbohydrate, which will give the feeling of satiety until lunch when this will not cause discomfort on the part of digestion.

Mucus released during the cooking of the oatmeal helps to remove toxins and antimicrobial effects.

What you lose if you don’t eat cereal


Semolina has a positive effect on the gastro-intestinal tract, replenishes energy, and strengthens bones because it is often shown in the children’s menus. Semolina prescribed for gastritis and ulcers relieves pain and spasms, as digested in the lower intestine, not the stomach.

Semolina is well absorbed by the body and helps regain strength after a serious illness, so it is fairly high-calorie.

Semolina contains a little fiber, which allows its use as a dietary food for people with gastrointestinal tract diseases—semolina good effect on the bowel.

Rice porridge

Rice porridge contains a lot of trace elements: phosphorus, manganese, selenium, zinc, potassium, iron, calcium. Rice – complex carbohydrates that can give satiety for a long time.

Rice in our body, like a sponge, absorbs all the harmful substances and output. Rice cereal is useful in kidney failure, problems with the cardiovascular system because it contains no salts.

What you lose if you don’t eat cereal


Buckwheat contains rutin in abundance, which has beneficial effects on the blood and the heart and blood vessels. Also, buckwheat porridge is useful with the malfunction of the pancreas – diabetes, pancreatitis.

Buckwheat is an ideal food for athletes because it contains a lot of protein, which is also good. Also, prescribe it in poisoning and rotavirus cases, as buckwheat helps in intoxication and gently restores the digestive tract.

Millet porridge

Millet porridge is perfect for diabetes, allergies, atherosclerosis, diseases of the organs of hematopoiesis. Millet grain helps with depression, fatigue, and chronic sleep problems, as it has a mild sedative effect.

Millet cereal rich in vegetable oils that are well absorbed by the body and help absorb vitamin D. In millet contains a lot of potassium, which is useful for blood vessels and the heart.

Barley porridge

Barley porridge is a source of b vitamins responsible for protein synthesis, energy production, resistance to stress, and immunity. Barley porridge is considered a beauty, as it improves hair, nails, and skin. And it contained the lysine involved in the production of collagen, which helps the body look younger.

The digestive tract barley also is a positive effect: it activates digestion and enhances intestinal motility. It has a lot of phosphorus, which is necessary for normal metabolism and the skeleton’s formation.

What you lose if you don’t eat cereal


Corn porridge contains a lot of vitamins and minerals. It perfectly cleans the body, removes salt of heavy metals, toxins, radionuclides. The consumption of this cereal has a positive effect on the state of the nervous system.

Polenta — digestion aid. Silicon and fiber in it reduce the risk of constipation, speed up metabolism, and stimulate the production of digestive enzymes.

In corn, porridge contains selenium, which helps to slow the aging process.

Wheat porridge

Wheat porridge is also high in calories; it perfectly restores forces after illness and exercise. Wheat perfectly regulates metabolism: toxins, salts of heavy metals, lower cholesterol.

Wheat porridge is beneficial to the brain, increases concentration, and improves memory. This cereal contains Biotin, which helps muscles recover after exercise. Wheat improves blood clotting and helps in the healing of wounds.

Be healthy!

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