Banana is one of the few year-round fruits available in cold latitudes, which is loved by almost every one of us, old and young. That is why we offer to consider a number of interesting uses of banana as an ingredient in various dishes! Berry and banana soup 4 tbsp. fresh or frozen berries 4 ripe sliced bananas 1 tbsp. freshly squeezed orange juice 1 tbsp. plain low-calorie yogurt 2 tbsp. agave syrup 2 crushed jalapeno peppers In a blender, add 4 cups of berries, bananas, orange juice, yogurt and syrup. Beat until smooth. Add crushed jalapeno peppers. Place in refrigerator for at least 1 hour. Serve soup in small bowls. Can be served with berry pieces. Banana Pancakes 1 st. flour 1,5 tsp baking powder 34 tsp soda 1,5 tsp sugar 14 tsp salt substitute equivalent to 1 egg 1,5 tbsp. buttermilk (buttermilk) 3 tbsp melted butter 2 thinly sliced ripe bananas In a bowl, combine flour, baking powder, baking soda, sugar and salt. In another bowl, mix the egg replacer, buttermilk, and 3 tablespoons of oil. Add this mixture to the dry ingredients from the first bowl, mix well. Bake the dough in a lightly oiled non-stick skillet over medium heat. Add 3-5 banana slices to each pancake during the baking process. Serve pancakes with jam or honey. Banana cake with caramel-coconut sauce 150 g flour 115 g icing sugar A pinch of salt 3 bananas 1 egg substitute 250 ml milk 100 g melted butter 2 tsp. vanilla extract 140 g brown sugar a little coconut milk Preheat the oven to 180C. Lightly oil a baking sheet. Mix flour, powdered sugar and salt in a large bowl. Puree one banana, add egg replacer, milk, butter and vanilla extract. Mix dry and wet ingredients until smooth. Spread the resulting dough on a baking sheet, decorate with the remaining bananas. Sprinkle with brown sugar, pour 125 ml of water on top. Bake in the oven for 25-30 minutes. Serve with coconut milk. Bananas baked in honey with nuts 2 ripe bananas 4 tbsp. honey + for serving 2 tsp brown sugar 1 tsp cinnamon 200 g yogurt 4 tsp. chopped walnut Preheat oven to 190C. Slice bananas lengthwise and place on a foil-lined baking sheet. Drizzle the bananas with a tablespoon of honey, a pinch of cinnamon and sugar. Bake for 10-15 minutes. Remove from oven, sprinkle with walnuts. Serve with yoghurt. The list of delicious banana dishes is endless, it is such a versatile fruit. Cook with love, eat with pleasure!
2022-11-11