Inflammation is not the most pleasant process in the body, during which there is a significant loss of vital energy. The struggle of the body takes all the strength, and it is important at this moment to support it with competent nutrition, which will alleviate pain and reduce other symptoms of the disease.
An anti-inflammatory diet is an opportunity to find out which foods provoke certain inflammations in your body. If you are often worried about digestive problems, skin rashes or chronic fatigue, then it makes sense to try this food.
To begin with, for 8 weeks you need to exclude foods that irritate the immune system: sugar, gluten, dairy products, eggs. When the receptors calm down, inflammation will subside. Then the forbidden foods should be introduced into the diet one by one and monitor which foods make it worse again.
What you need to refuse
Sugar is the culprit for excess weight and the cause of inflammation in the body. It reduces immunity several times and provokes the multiplication of bad bacteria in the intestines. The microflora is violated, negatively affecting the well-being of a person.
Gluten – Some of us have persistent intolerance to this substance to one degree or another. Gluten-free cereals – wheat, rye and barley – provoke indigestion and damage the intestinal wall.
Dairy products on our market are rarely natural and healthy. Antibiotics, growth hormones and harmful feed enter the cow’s body. The use of such dairy products does not have the best effect on human health.
Convenience foods – any fast food, frozen ready meals, industrial baked goods and desserts contain artificial ingredients that provoke inflammation. These are trans fats, refined carbohydrates, dyes, chemical additives, preservatives and flavor enhancers.
Alcohol in large quantities upsets the digestive system and negatively affects the health of the stomach or intestines. Internal inflammation and disorders appear.
What should you eat?
These foods have anti-inflammatory properties.
Berries are a source of many antioxidants that help fight inflammation from the inside out. Antioxidants strengthen the immune system and help ward off the attack of viruses and bacteria from the outside.
Broccoli is a real value for the health of the heart and blood vessels. Cabbage contains an antioxidant called sulforaphane, which boosts immunity.
Avocados contain healthy fats and vitamins, potassium, magnesium, fiber and other valuable substances. They prevent cancer from occurring and help the body fight internal inflammation.
Olive oil is a source of polyphenols, beneficial acids and fats, antioxidants that increase the body’s defenses.
Green tea is a treasure trove of antioxidants that promote better overall body function.
Cocoa contains not only antioxidants, but also anti-inflammatory compounds flavanols, which effectively resist diseases and prevent them from becoming chronic.
Ginger fights internal inflammation and increases the body’s defenses, it also prevents cancer and diabetes.