How to keep your body in the winter, eating the right foods that will support you in the cold season and protect the immune system?
Shallots
This bow is stored all winter and contains many vitamins and minerals. The shallot is a champion in vitamin C content, so it is important to include it in the winter diet for the prevention and treatment of viral and colds. Plus, in the winter, the food has a lot of fat, while the shallots help them properly digest.
Turnips
This is a seasonal vegetable that ripens just at the end of autumn and the great lie all winter, keeping all its useful properties. And they have a lot of turnip greens: vitamin C, b vitamins, carotene, potassium, iron, magnesium, calcium, sulfur is a real multi-vitamin.
Brussels sprouts
You can purchase Brussels sprouts from November to March, and they will help hold you all winter. It is a source of vitamin C and great variety in your meager seasonal menu.
Avocado
Avocado does not get tired of praising nutritionists, and winter is just a season for this product. It contains polyunsaturated fatty acids, and plenty of vitamin C. Avocados are low in calories. At the same time, they cope with the tone and activity in General, which is very valuable in a short light day. And after or during holiday feasts, easy to clean intestines and stomach.
Tangerines
The best new year’s attribute. This citrus to the new year reaches its maturity and high yield. They increase the metabolism and help with vitamin C. Those who Have problems with digestion, so it is necessary, in the absence of allergies, every day enjoy the taste of tangerine.
Kiwi
Kiwi fruit is available all year round but very tasty and Mature in the winter. Again, a source of vitamin C and valuable support immunity helps the intestine and upper respiratory tract work – such a versatile fruit.
Grenade
Delicious and ripe pomegranates are not available all winter, but in December and January, they can enjoy thoroughly. Pomegranate juice is useful for the heart and blood vessels; it strengthens the immune system and increases the body’s resistance.
Rabbit
Protein-rich meat of rabbit, and digestible for all hundred percent, have to appear in your menu this winter. The meat will survive the winter and enrich your diet with essential vitamins and minerals, as well as support muscle tissue.
Sea bass
With the onset of winter, this fish is beneficial—fatty acids, necessary during the cold time of year. Fish contains iodine, and its shortage is also felt in the winter.