What not to eat with gastritis: a list of foods, nutritional advice

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With gastritis, inflammation of the gastric mucosa occurs. This causes a number of discomfort and clinical symptoms. Treatment includes medication and diet. Moreover, the diet plays a primary role.

The diet for gastritis is to comply with the basic principles of nutrition, depending on the type of gastric secretion (increased or decreased). Proper nutrition helps the body to cope with the disease faster. And in some cases, it allows you to do without medication.

Basic nutritional principles for gastritis

• food must be of high quality;
• fractional meals, 5-6 times a day, in small portions;
• the temperature of drinks and food should be moderate (not too hot and not too cold);
• you need to chew food thoroughly, do not swallow in large chunks, do not rush while eating;
• prolonged fasting or overeating is unacceptable;
• do not use radishes, radishes and cabbage;
• exclude coffee, soda and alcohol.

Low acid gastritis: diet

The diet aims to slightly activate the digestive glands. But it must be gentle so as not to injure the inflamed mucous membrane. With a low acidity of the stomach, wormwood herb, calamus rhizome, lingonberry leaf, chicory root help.

Recommended to consume

• low-fat varieties of fish and meat, preferably boiled;
• vegetable, cereal, chicken soups;
• pasta and porridge;
• dairy;
• mild cheeses;
• baked apples;
• fresh and boiled vegetables;
• berries;
• yesterday’s bread or crackers;
• jelly, berry compotes, lemon tea.
• broths;
• small amounts of sweets;
• weak green and black tea.

Not recommended

• spicy, salty food;
• fried foods;
• concentrated broths;
• fresh baked goods;
• canned meat and fish;
• ice cream, cold drinks;
• fresh milk, cream;
• muffin;
• smoked products;
• hard boiled eggs;
• mushrooms;
• condiments and sauces.

Diet for gastritis with high acidity

Recommended

• whole milk, cream, cottage cheese;
• stewed and boiled vegetables;
• any porridge except wheat;
• pasta;
• non-acidic fruits;
• natural honey;
• herbal teas;
• lean meat and fish.

You can take flax seeds, St. John’s wort, chamomile, nettle.

Not recommended

• fatty and concentrated broths;
• pickles, pickled vegetables;
• raw vegetables;
• smoked products;
• fresh butter dough, black bread;
• ice cream.

During periods of exacerbation of the disease, the diet should be strict, combined with drug therapy. During periods of stable remission, moderate deviations from the diet are possible in compliance with the basic principles of nutrition. It is recommended to add herbal medicine to the above.

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