All girls gain weight differently! Knowing the type of complexion of your body, you can understand which zones are most susceptible to completeness, and avoid extra and unnecessary pounds.
Why does the same outfit fit well on a friend, but not so well on you? Although you are both thin and about the same height! The point is that you have different types of shapes. There are four types of them: rectangle, apple, hourglass and pear. And they all have their own list of taboo foods that lead to obesity!
The owners of this type of figure are all fashion models who walk slenderly along the catwalk. Parameters of girls – “rectangles” – thinness, narrow hips and shoulders, not pronounced waist, angular limbs and lack of appetizing roundness. They have a small tendency to be overweight, however, if this happens, then the abdominal area suffers first.
Girls in this category need to count the consumed fats: it is they who, at the most unexpected moment, will hit the figure and will be deposited in a loose layer on the stomach and hips. You should especially be afraid of “bad” fats – those found in foods that remain solid even at room temperature. For example, when a pizza cools down, all its components instantly stale and one cannot do without heating. To keep themselves in shape, representatives of this classification only need to perform a minimum set of exercises and physical activity. Hiking, abs work, lunges and squats are the things to focus on!
Nutritionist’s opinion. Oksana Razina: “It is not easy for girls with a rectangle body type to get better. The increased level of male hormones is to blame for everything. For the same reason, such women can easily say goodbye to overweight gained without making hard efforts and without going on grueling diets. Fast food, GMO products, soda, canned food and smoked meats, commercial desserts, including those that are hidden under the guise of low-calorie – mousses and puddings – this is a list of products that must be discarded as a matter of priority! “
“Apple” girls have slender legs, rounded hips, but at the same time a massive upper body: shoulders and chest. From this, when gaining weight, first of all, fat is deposited on the inner parts of the arms and shoulders, in the abdomen. A dangerous enemy for this type of woman is carbohydrates. Nutritionists have found that “apples” are small lovers of sweets, as opposed to “rectangles”. But eating pasta, pastries, dumplings and pizza is always welcome! It is the excessive consumption of carbohydrates that can make a complete disgrace out of a feminine figure. Accordingly, therefore, a diet suitable for this case is a low-carb diet. From physical exercises, special emphasis should be placed on pumping the buttocks, hips and abs. Do not overuse hand dumbbells: otherwise there is a risk of making them even more massive and voluminous.
Nutritionist’s opinion. Oksana Razina: “Excess weight from carbohydrates in general is difficult to remove, and when you are the owner of the” apple “figure, you will have to try hard. It is important to understand that there are simple and complex carbohydrates. And when losing weight, you need to exclude from the diet just simple, “fast” carbohydrates. They provide the body with immediate saturation, but only for a short time. From this, the number of meals can gradually increase, and after it the weight increases. Sugar, jams and preserves, baked goods made from premium white flour, fried potatoes, burgers, soft wheat pasta, alcohol – write these foods on a leaf and hang them on the refrigerator marked “taboo for my figure!”
This is the complete opposite of the “apple”. These girls have narrow shoulders and a disproportionately wide pelvis. All the “delights” of excess weight are deposited just in the hips and legs. “Pears” love sweets and they get fat from it. With active sports, the top always loses weight faster, but burning fat from the bottom is always difficult for girls of this type. In addition, an incorrectly selected diet will not only not help to say goodbye to extra pounds, but will also give cellulite on the legs and buttocks. You need to choose a diet in which there is a place for high-quality proteins, including chicken breast, turkey, veal, beef, lean fish, seafood, and complex carbohydrates: they are digested for a long time in the body, saturate it with useful elements and leave a feeling of satiety for a long time.
Nutritionist’s opinion. Oksana Razina: “All types of figures get fat from stress, but the nerves have a particularly strong effect on“ pears ”: seizing problems with forbidden sweets, girls quickly gain weight, which is difficult to lose later. It takes a lot of effort, endurance and, again, nerves! Just a vicious circle, from which only strong-willed women can get out. For the love of sweets in girls of this category, estrogen is to blame, which is produced in them in large quantities. Therefore, it is important to consciously approach your diet and understand that you will have to make an effort to stay attractive. “
This type of figure is a sign of the standard of the female body. Hips and shoulders equal in width, narrow waist, feminine shapes and curves – more than one song has been written about girls – “hourglass”! But for all these delights, the owners of an ideal body have to pay: the excess weight leaves them for a very long time and is difficult. You have to limit yourself not only in sweets, like “girls-pears”, or only in flour, like “girls-apples”. You have to refuse everything: there is no separate category of products that can provoke the appearance of extra pounds. To remain a goddess, you will have to try a lot: constantly monitor your diet, make your meals balanced, eat fractional meals, and choose combined diets.
Since the proportions of the body are harmonious, there is no fear of imbalance and pumping the upper or lower body. You can do any kind of sport, but it is preferable that one in which all muscle groups are involved. For example, water aerobics, water polo, swimming.
Nutritionist’s opinion. Oksana Razina: “Girls with an hourglass figure look harmonious in any weight. Their shoulders and hips are almost the same volume, and a very thin waist, which is about 15 centimeters away from their hips and chest. Therefore, excess weight in such a figure is distributed evenly throughout the body. This is from the pros.
The disadvantages are that girls in this category are more likely to go on diets: they have an increased tendency to be overweight. However, if you correctly approach nutrition and sports, then there will be no problems with losing weight: the owners of such a complexion just as easily lose weight as they gain. “