Why do men have female breasts?

For the last few months I have been very actively interested in bodybuilding, I have been working with a trainer – the champion of Spain in bodybuilding, I read articles and books by various experts on building muscle mass. As always in the process of studying a new topic, I come across the unexpected and new, for example, why does a woman’s breast grow in men. This topic is related to the work of our body and, of course, with nutrition that stimulates the growth of muscle mass. Among other things, it turned out that the phenomenon of breast growth in men cannot be overcome only by physical activity.

According to the authoritative author, it is not so easy for men who want to get rid of sagging breasts just in the gym. This problem, like many health and beauty problems in modern life, rests on nutrition.

The phenomenon called “female breasts in men” is very common in many countries of the Western world, its spread in direct proportion to the spread of the obesity epidemic. Products that cause a man to have breasts that look like a woman pose a threat to human health, regardless of gender and age. These are processed or processed products, i.e. sold not in whole form, but processed industrially with the addition of sugar, various chemicals, trans fats, etc. These products also contain estrogen-like molecules that act like real estrogens. Excessive consumption of processed foods creates too much of this female hormone in the body of men (women and children too, but for now we are talking about a male problem). This is why breasts grow in men.

It is impossible to get rid of the fatty tissue covering the pectoral muscles solely with the help of physical exercise. The only way to cut body fat wherever it is is to cut down on or eliminate processed foods and eat exceptionally healthy whole foods.

Estrogen and health problems

Estrogen is a hormone produced in the body of both men and women. The amount of estrogen a man needs for normal semen production and maintenance of the skeletal system is very small. When estrogen levels rise, it creates conditions for the development of many diseases.

Estrogen-like compounds found in foods can cause serious health problems, including cancers of the breast, uterus and ovaries, prostate, and colon. They are also responsible for low libido and weight gain in women and men, including the aforementioned male breasts.

Obviously, the problem hits not only the pride of the stronger sex, who only think about asking their fitness trainers about how to remove breasts from men, but also threatens the health of the whole family, while it is practically ignored by traditional medicine.

The obesity epidemic that has gripped millions of people in America and Europe is not only caused by overeating and lack of exercise. If this were the case, then the problem of obesity would have arisen several decades ago. Why are heart disease, cancer, obesity, and other serious health problems so widespread in the Western world now? And why did this phenomenon arise only recently? Today, most people in America, for example, eat virtually nothing but processed food. This suggests that these problems are likely caused by major changes in diet.

How to remove breasts from men

In short, in order to stay beautiful and healthy, we need to completely eliminate processed foods from our diet, here is a list of some of them:

1. Meat products.Processed meat products contain colors, preservatives, flavorings, and other additives that have an “estrogenic” effect. For example, beef that is sourced from non-plant-fed cattle will contain the hormone estrogen. Most cattle receive these hormones by injection and implantation under the skin. Estrogen is found everywhere in the body of an animal, and you and your family get the same hormones just by eating beef.
2. Foods containing omega-6 fatty acids.This is the fat that cheap vegetable oils are rich in: sunflower, corn, soybean, etc. It is these oils that are found in large quantities in processed foods, since they are much cheaper for manufacturers. I already wrote that Omega-6 fatty acid itself is themselves are not a problem, we need it to maintain health. But it is imperative to maintain the right balance between your omega-3 and omega-6 intake. Clinical studies have shown that high levels of omega-6 fats in the diet increase estrogen levels.
3. Foods containing food additives.Food additives are chemicals used in food processing such as preservatives, colors, and artificial flavors. Many of them – the so-called xenoestrogens – increase estrogen levels in men, women and children and can mimic the effects of real estrogen on our bodies.
4. Alcoholic beverages. Alcoholic drinks in moderation are acceptable: one glass of wine for a woman and two glasses of wine or one serving of spirits for a man per day. The problem arises when, for example, beer becomes part of your daily diet. Yes, the reason for the male breasts you see on “serious beer drinkers” isn’t just calories. The estrogenic effect of beer consumption is associated with the presence of hops in this drink, which gives it a bitter taste. What to do if breasts grow in men? Limit yourself in the amount of drunk – otherwise you will not see cubes on the press and a normal appearance of the chest.