We’ve learned that fish is useful and necessary for the body. It is a protein source, many vitamins, and elements that are beneficial to health and the right fats. As in any group, the fish also has a “blacklist” – these types are better not to include in your diet.
- Tilapia
This fish has a lot of useful protein, which is well absorbed. Tilapia fish is low in calories, perfectly prepared, and combined with a variety of ingredients. Despite many healthy fats, this fish also contains bad fats, which negatively affect the work of the heart and blood vessels. F due to their omnivorous tilapia is a potentially dangerous source of many toxins.
- Shark
This delicacy is available in restaurants. Due to its high nutritional value and a small number of bones, shark meat is highly prized by chefs. With years of accumulated a lot of mercury, this predatory fish is not easily excreted by the body—especially dangerous sharks of meals for pregnant women and children.
- Mackerel
Mackerel is available mainly in salted or smoked. It is harmful not only because of the preparation method: mackerel and shark accumulating too much mercury that gets into the water with industrial emissions. Therefore, the maximum that you can afford no more than once per month is this kind of fish.
- Tilefish
This toxic species is also not necessary to include in your diet. To avoid toxicity and give the body excrete mercury without compromising the internal organs, such fish can have no more than 100 grams per month.
- Eel
Eel is a frequent sushi and rolls component; it is also sold in pickled, smoked, fried. To cook the eel itself so that it had a decent taste, quite difficult. But after heat treatment, this fish contains a lot of toxins that easily sponge absorbs water. In which it dwells.
- Sea bass
In fact, sea bass fish is expensive, and it is easily counterfeited, giving a cheap fish type sea bass instead. And even better, if you buy a fake because the sea bass contains mercury and can be dangerous for your body.