Contents
🙂 Hello everyone! Thank you for choosing the article “What is motion sickness: causes, symptoms and prevention” on this site!
Motion sickness: what is it
This is the name for motion sickness, motion sickness or, medically, kinetosis. The cause of kinetosis is the effect of multidirectional accelerations and gravity on the vestibular apparatus.
Monotonous vibrations of the human body while driving on a ship or on a bus often cause nausea and malaise. Most people have a well-trained vestibular apparatus, and they calmly tolerate motion sickness.
For the first time, people encountered this phenomenon in sea travel, hence the name. Air travel, yacht trips or longer travel by car can provoke this disease.
This is due to the fact that the receptors for vision and sensation are in different positions. For example, the body in a car seat remains at rest, but the gaze moves quickly across the landscape. Or at the sea there is a constant shaking sensation, and the eyes look at the calm, almost motionless horizon.
Women and children under 12 years of age are more prone to motion sickness than men. Even great seafarers, including Admiral Nelson and Christopher Columbus, suffered from this ailment.
Motion sickness: symptoms
The first signs appear quickly and you need to respond to them. Sometimes a person feels a lack of air, panic arises. If you feel unwell, nausea, dizziness or headaches appear, vomiting will appear. This must be taken into account and be prepared.
What to do if you get sick on the bus
- Look forward or one point;
- you should take medicine for motion sickness. For example, Aviomarin, Dramina;
- before the trip, eat light food such as cottage cheese or a piece of fish;
- help mint chewing gum, a slice of lemon, ginger or Aviomarin lozenges;
- a cold compress on the head and neck area can reduce the symptom of nausea;
- apply essential oil of ginger, mint, clove, tangerine to the wrists or neck (for nausea);
- use a motion sickness bracelet or elastic bandage on the wrist;
- fresh air circulation, interior ventilation;
- sleeping with an eye mask can also help;
- use still water for drinking. Drink it by the sip;
- and no alcohol, soda or Coca-Cola!
There is a huge selection of drugs that work against motion sickness. Therefore, it is worth choosing the one that suits you best. Which doctor should I consult? An otorhinolaryngologist or vestibulologist will help you.
Motion sickness: prevention
- For ten days before the trip, stop eating fatty foods, do not drink alcohol and soda;
- give up sweets;
- drink at least 1,5 liters of clean water per day;
- lead an active lifestyle – this is training of the vestibular apparatus, which increases resistance to kinetosis;
- do not read a book, put your smartphone aside while driving;
- do not travel hungry or overeat.
If you follow these tips, you can expect a pleasant and comfortable journey.
😉 Friends, we are waiting for your advice from personal experience on the topic “What is motion sickness”. Share this information on social media. networks. Perhaps you can help someone get over motion sickness easily.