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The last warmth is gone, along with the September Indian summer. And though October is still pleases us with a rare sun but the cold significantly requires vitamins and extra energy. Proper nutrition in October will help to raise immunity and mood.
Turnips
Turnips – a source of sugar, vitamins B2, C, B1, B5, vitamin A, polysaccharides, glucoraphanin, copper, iron, zinc, manganese, iodine, phosphorus, sulfur, herbal antibiotics, cellulose and many other nutrients.
Turnip helps to purify the blood, helps to dissolve salt deposits in the bladder and kidneys, increases calcium absorption and does not allow fungal infections to multiply in the body. This root is beneficial for the intestines, the liver, it cleanses the blood of cholesterol and promotes rapid healing of wounds.
You may use Turnips in salads, soups, make mashed potatoes and sauces.
Beets
Beets contain useful carbohydrates, glucose, fructose, sucrose, pectin, vitamins b, C, BB, carotenoids, folic, citric, oxalic, malic, and Pantothenic acid, iron, potassium, manganese, magnesium, iodine, copper, cobalt, phosphorus, sulfur, zinc, rubidium, cesium, chlorine, amino acids and fiber.
Low-calorie beets will help to remove toxins from the body, soothe the nervous system and reduce inflammation.
The beets can be added to many vegetable dishes, it can also be used alone with oil and sauce.
Apples “Champion”
This kind of apples incredibly delicious and healthy. Besides, as dessert apples are low calorie, contain a lot of fiber to output the excess toxins from the body. Champion – a source of organic acids, potassium, sodium, calcium, vitamins C, A, B1, PP, B3, magnesium, iron, phosphorus, iodine.
Daily consumption of apples will decrease cholesterol levels, normalize digestion, improve the immune system, increase brain activity and strengthen nervous system. Apples are recommended to eat to prevent cancer.
Apples can be baked, pickled, added to sauces and marinades, dried, used in desserts, salads, drinks or just eat raw.
Plum
Plum contains fructose, glucose and sucrose, vitamins B1, A, C, B2, P, potassium, phosphorus, magnesium, calcium, iron, manganese, boron, zinc, copper, chromium, Nickel, tannins, nitrogen and pectin, malic, citric, oxalic and salicylic acid and a number of nutrients.
Plum promotes the resorption clotting, vasodilatation, stimulation of appetite, increased peristalsis of the bowel and does not allow bad cholesterol to enter the blood stream.
Plum is good for desserts, and in the first and second dishes. You can make on the basis of the plums delicious fruit drinks, and alcoholic cordials.
Grapes
Late grapes are incredibly good for the body. It contains several kinds of acids, pectin, flavonoids, micro-and macroelements, grapeseed oil, vitamins – and it is only a small part of nutrients.
Using grapes in your diet can solve many health problems – respiratory, gastrointestinal diseases, kidney and liver damage, depression, insomnia, viruses and infection. And as the grapes belongs to a group of antioxidants. Also to reduce the effects of free radicals, which destroy the cells of our body.
Grapes are good as raw and in juices, fruit drinks and natural wine.
Cranberries
This wild low calorie berry, contains carbohydrates, organic acids, tannins, carotene, pectin, vitamin E, C, A, glucose, sucrose, fructose, potassium, iron, magnesium, calcium, manganese and phosphorus. Use also cowberry leaves, which contain arbutin, tannins, tannin, hydroquinone, carboxylic acids, Gallic, quinic and tartaric acids.
Cranberries tones, helps to heal wounds, acts as a natural antiseptic, has antipyretic and antibacterial properties. Cranberries replenish the stock of vitamins that will stop bleeding, help with cough, ease a common condition in severe infections.
From cranberries are delicious fruit drinks, jelly, jam, juices, berries can also be used for sauces for meat dishes.
Millet
Millet is hypoallergenic and, therefore, the use of this cereal will not create additional load on the immune system and the body will be easier to reject seasonal viruses and infections. Millet side dish is easy to digest and has a soothing effect on all the organs of the digestive tract. Wheat contains starch, protein, essential amino acids, fats, fiber, vitamins b and PP, zinc, phosphorus, potassium, magnesium, sodium, iodine, potassium, bromine and magnesium.
Millet porridge will give you energy, improve mood and strengthen the physical form.
Add millet to soups, prepared his cereal, pastries, use as a stuffing for meat, poultry and fish.
Cottage Cheese
The cheese is perfect, even for those who does not digest lactose. This cheese is easier to rest absorbed by the body, contains vitamins a, PP, C, D, K, Niacin, thiamine, phosphorus, Riboflavin, calcium, probiotics. Cheese will strengthen muscles and bones, normalizes blood pressure, helps with frequent headaches, support digestive health, strengthen immunity and help to assimilate calcium. Also cheese is an excellent tool for the prevention of certain types of cancer.
Based on the cheese you can cook pasta, pate, sauces, add to soups and main dishes, use as a filling in pastries, baked with vegetables.
Mushrooms
The wild mushrooms will give your usual dishes an incredible flavor and aroma. Mushrooms contain protein that is easily assimilated by the human body, vitamins B1, C, B2, PP, E and iron, phosphorus, sodium, calcium, magnesium, potassium.
Great value mushrooms are for people whose thyroid gland needs to be controlled and treatment. Mushrooms prevention of cancer, other respiratory diseases and intestinal diseases.
Mushrooms are fried, boiled, stewed, dried and pickled.
Hazelnuts
Hazelnuts, like other nuts, add in your diet protein and healthy fats. This nut contains vitamins a, b, C, PP, E, amino acids, zinc, iron, potassium, sulfur, magnesium, phosphorus, fluorine, manganese, iodine, chlorine, copper, sodium, cobalt carotenoids, phytosterols and flavonoids.
Hazelnuts help to prevent the appearance of various tumors on your body, strengthen bones and teeth, normalizes the nervous, muscular and reproductive systems.
Hazelnut is often used for desserts or snacks.
Cinnamon
This spice resembles the fragrant pastry. Cinnamon – known for antiviral, antiseptic, antibacterial and anti-inflammatory. The use of cinnamon will help to stabilize the level of sugar and cholesterol in the blood, disguise bad breath, improve breathing, improve digestion, helps with colds. Cinnamon also helps to cope with the pain.
Cinnamon is used not only in desserts, it is also added to hot dishes and snacks.
More about October foods watch in the video below:
