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Legumes in our diet greatly underestimated. Supposedly, when they use disturbances of digestion and stomach heaviness. On the other hand, is a very useful product, and if prepared correctly, any negative consequences will not occur. How useful legumes?
1. Slow down the ageing process
Legumes, like wine, contains resveratrol that prevent DNA damage and premature aging. Black beans and lentils contain it more than others, and add these legumes to your diet more than reasonable.
2. Have antioksidantnymi properties
The list of products that can reduce the effect of free radicals on the cells of our body are and legumes. They contains antioxidants, sometimes even more than green tea, blueberries, turmeric and pomegranate. The most valuable sources of antioxidants are considered to be green mung beans and adzuki.
3. Lower blood pressure
In this area there have been a lot of research, according to which the scientists came to the conclusion that legumes help to normalize blood pressure. In the process of learning were included leaders in this area: white beans Navy, Pinto, Northern beans, peas, and black beans.
4. Prevent cancer
Due to the antioxidant properties of legumes they are also among the foods that prevent the formation of cancer tumors. IP6 extract of common bean is not just helping prevent the development of cancer of the breast, liver, colon, prostate and stomach, but also actively studied by scientists as a possible cure for the disease.
5. Reduce cholesterol
Bean by 25 percent reduce the risk of cardiovascular disease – just only one serving per day. The fact that legumes contain substances, diluting the harmful effects of low density lipoprotein — one of the major carriers of cholesterol in the blood.
6. Reduce sugar cravings
Peas and other legumes can effectively reduce the cravings person to sweet and unhealthy food. Scientists conducted a study in which the subjects during the month were given 120 grams of peas per day. At the end of the term participants began to eat less of snacks and pastries, they have improved digestion and overall well-being.
7. Burn fat
Scientists came to the conclusion that legumes help to burn fat. Men who took part in the experience, eating beans – lost weight better than those who did not consume legumes. They also have decreased cholesterol levels, normalized blood pressure and increased efficiency.
8. Improve the intestinal flora
The intestinal microflora influences our immunity and digestion, and rapid regeneration of the skin. This necessary for the body bacteria produce short chain fats, which envelop the mucous membranes. Legumes contribute to the normalization of microflora due to the contained nutrients.
9. Fight fungus
In the process of digestion the body begin to accumulate in the intestinal yeast that weaken the immune system and produce toxins. Adding to the menu peas or beans, you can rid yourself of the fungus and prevent the infection foci.
More about benefits of green beans watch in the vide below:
