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Nutritionists believe that those who every day eat “junk food” can recognize it immediately. Theу have excess fat on the waist, double chin, sagging belly, “floated” knees. But even if to break on the food only 2 times a week to your normal weight within 10-15 years, these people, as a rule, always add 10-15 extra pounds.
From “food waste” should be abandoned completely.
What is “food waste.”
- fast food
- soups in sachets,
- sausages, frankfurters,
- frozen burgers and pizza
- white bread,
- Breakfast cereals,
- confectionery and other products that have gone deep processing.
The consequences of its use
Chronic fatigue
Even if you do not spend the energy, then power if you leave: lethargy, sleepy. The thing is the excessive use of sugar.
The level of glucose rises in the blood to the limit. The body produces insulin to break it down. The excess is stored in fat depots aligned to a constant level to maintain homeostasis. The body is constantly working, hence your drowsiness and optic net.
Poor digestion and constipation
If your dining room table frequent guests nuggets, ready-made salads, sandwiches with sausage and white bread, sweet buns, it is likely that your digestive system works poorly. The fact is that these and similar products do not contain fiber. About it is needed for the production of beneficial bacteria in the intestine and normalize its motility.
I prefer beans, lentils, peas, vegetables, cereals.
Renal failure
Kidney stones appear due to the purines contained in hot dogs and sausages. The kidneys are functioning normally with a sufficient level of sodium. Suppose not enough is pumped from the urine and sent back into the blood. When it is in excess — it is removed from the body. When too much, the filter is “clogged.” If the kidneys do not perform their functions, there comes a condition which doctors call “renal failure.”
The blood presses on blood vessels’ walls because the body can not cope with the excess sodium. Doctors believe that normally get from food 2.3 g, or 2,300 mg, of sodium. This number corresponds to 1 teaspoon of salt.
Skin problems
Food and acne are not related — this disease develops due to failure of hormone production. But its compounded products with high glycemic index: pies, cakes, pastries, and sweetened beverages. Studies have shown that those who reduced their diet decreased the size of sebaceous glands and the level of inflammation.
Heart problems, stomach cancer
Excess salt in the body (as it certainly will, if you eat “junk food,” which manufacturers try to make as attractive as possible to taste). And the more excess salt in the diet, the higher the risk of heart attack, heart attack and stroke, and even stomach cancer risk.