Despite the obvious dangers of fast food, its delicious taste makes people increasingly forbidden to eat harmful food. What health risks await you if you constantly eat fast food?
Feeling of weakness
Many documented experiments of famous people took the liberty to eat only fast food for several days. During the week, all of them noted the deterioration of health and increasing feeling of weakness, despite a full night’s rest.
Drowsiness and lack of energy cause the amino acid tryptophan. It rapidly enters the brain when carbohydrate in the body receives too much. The conclusion is disappointing: the more junk food consumed, the faster the body will overtake tiredness.
Plump
Despite the high caloric content of each serving of fast food, which equates to a good hearty lunch, the feeling of satiety from eating fast food short-lived. This is because fast food consists of fast carbs. They increase the level of blood glucose quite dramatically, but also dramatically happens its fall.
Digestion of food is partial, and the large part is deposited in fat, leading to weight gain. A new piece just after the hour-plus calories plus pounds to our body.
Swelling
Sodium nitrite, which is a lot contained in fast food, causes thirst, and leads to edema. Burger can contain up to 970 mg of sodium, so after its use is very thirsty. Excess sodium load of the kidneys can not cope with the withdrawal of salt from the body, and the heart gets harder to pump blood.
Heart disease
According to The American Heart Association, there are two types of dietary fat: natural animal fats and TRANS fats are cheap. Second, increase the level of cholesterol and increase the risk of heart disease. Besides, TRANS fats are digested in about 51 days, and the Burger is their number reaches 2 grams.
Dependence
Fast food gives overexcitement of the brain’s pleasure center, as it contains a lot of additives and flavor enhancers. The body gets used, reduced activity level; the person needs constant stimulation by food. This leads to overeating. This is especially dangerous for people with obesity, heart disease, and eating disorders.
The poor condition of the skin
Fast food provokes the spreading of a rash on the skin. This food has a high glycemic index and quickly saturates the blood with glucose. Simple sugars, carbs, and TRANS fats can make a rapid bloom of acne on the face and body.