To affect male potency is possible with a properly sized power supply. If the problem is not medical but natural and you just feel tired, feel the lack of vitamins and minerals and stress, then certain products can significantly improve the quality of sexual life.
Nuts
Nuts and seeds contain many beneficial nutrients. It is a source of unsaturated fatty acids, which take an active part in the development of male hormones. Nuts are best consumed raw. Also, they contain amino acids that act on the male body like viagra.
Seafood
Seafood contains a lot of zinc, which stimulates the production of the testosterone hormone. Oysters are a source of dopamine – the hormone that increases sexual desire both in men and women.
Fruits and vegetables
Banal fruit and vegetables are able to increase the potency. For example, bananas contain the enzyme bromelain, which increases libido, and potassium boosts the energy and endurance of man – everything you need for a steamy night. Citrus fruits, tomatoes, legumes, and milk are also rich in potassium for a better cardiovascular system. Avocado contains folic acid, which stimulates the breakdown of proteins and provides the body with needed energy.
Eggs
Eggs, in addition to a large amount of protein, contain vitamins B5 and B6 that help in the development of male hormones. The use of eggs also reduces stress and relaxes the nervous system.
Cereals and whole grains
All these products contain large amounts of fiber and minerals and Androsterone, contributing to increasing the libido. Soy is a source of isoflavones that reduce the risk of developing prostate cancer and help reduce cholesterol levels.
Honey
Honey also contributes to the increased potency and is considered a natural aphrodisiac. Best of all it works in various combinations – with nuts, ginger, which increases the level of testosterone in the body.