Food – the source of energy. And it is important that the energy they give, do not let us feel discomfort in the form of hunger, fatigue, and lethargy. All products are absorbed by the human body quite differently. Some ingredients make it as fast as possible. And if you require rapid saturation, pay attention to them.
Tofu
Soy products contain high protein and can be a great alternative to meat. At the same time, soy protein is absorbed much faster. To make up for the lack of protein in your body, eat tofu, which in turn may be an accompaniment to animal protein.
Cereals
Oatmeal or rice cereal source of fiber and protein. All grains are low in calories and have a detoxifying effect. To regain strength and to say goodbye to toxins, cereals should be eaten in each meal.
Cheese
Dairy products are another source of protein that gives strength. Pure milk contains casein, which slows down the process of absorption of protein. Low-fat dairy products, with this point of view, are better absorbed and contain much more protein.
Cheese
Hard cheese has low-fat content and reduced calories, but its protein is much more than soft varieties. Through fermentation, the cheese is easier to digest dairy products or meat.
Eggs
This is the best protein product for humans. Eggs are digested very fast and do not contain in their composition any harmful compounds. It is important to consume eggs and yolks, yet it is a one-piece self-contained product where the yolk and the white complement each other.
Chicken
Chicken meat is full of easily digestible proteins, which are not present in other meat products. The most valuable part of the chicken is breast meat, which contains large amounts of vitamins and minerals.
Liver
Beef liver is the source of iron and essential protein. The liver is low in calories and contains little fat, at the same time provides the body with essential micronutrients. And it is well absorbed through special enzymes contained in the meat.