Almond milk is a great vegetarian alternative to regular milk. It improves vision, helps to reduce weight, strengthen your bones and heart. It gives strength to the muscles, normalizes blood pressure, and helps the kidneys.
Almond milk is low in fat. However, it is high-calorie and enough protein, lipids, and fiber. Almond milk is rich in minerals – calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. Vitamins – thiamin, Riboflavin, Niacin, folate, and vitamin E.
Almond milk contains no cholesterol or lactose, and it is easy to cook by yourself at home.
In industry, almond milk is enriched with nutrients and different flavors.
What are the benefits of almond milk for our health?
Almond milk lowers blood pressure. The movement of blood occurs in the veins, and they must be normally reduced and expanded. This contributes to vitamin D and some minerals. People who do not drink milk lack these elements, and almond milk helps compensate for the lack of nutrients.
Due to the complete lack of cholesterol in almond milk – the number one product for the heart. During its regular use reduces the risk of coronary heart disease. Because of potassium’s milk content, reducing the load on the heart and better blood vessels to expand.
In almond milk contains vitamin E, antioxidants that restore the skin. This product is also used externally for cleansing the skin.
The constant use of computers and gadgets reduces vision and helps restore the normal function of the eyes helps the vitamin A, which is a lot of almond milk.
Scientists insist that almond milk suppresses the growth of LNCaP cells of prostate cancer compared to cow’s milk. However, this is not an alternative cancer treatment, but the only minor.
Composition almond milk is very similar to the parent. It also contains a lot of vitamin C and D, iron, and essential for children’s growth and health. Also, almond milk is a source of protein for the harmonious development and growth of kids.
This drink contains vitamin B9 or folic acid, which prevents deviations in the fetus’s development during pregnancy. Almond milk normalizes digestion and does not load the stomach.
Almond milk is good to drink for women of any age because it has many vitamin E, omega 3-6-9 fatty acids that protect the skin from harmful environmental influences and make it beautiful.