To say goodbye to extra pounds once and for all is the cherished dream of almost all women. And for the sake of achieving it, they are ready to experience all sorts of diets, heroically starve and give up their favorite goodies.
Unfortunately, this method is ineffective. As practice shows, in 95 % of cases, the lost kilograms are returned, and in double volume. In addition, the alternation of strict diets with bouts of gluttony causes irreparable harm to health. How to lose weight effectively, safely and forever?
A balanced diet is much more effective in the long run than any diet. This diet contains all the necessary elements of nutrition for the body. The third part consists of animal and vegetable proteins in the form of meat, fish, dairy products and beans. At least 60 % is allocated to slow carbohydrates-cereals, cereals and pasta. The remaining part is intended for monounsaturated fats. But fresh vegetables, fruits and berries can be eaten without restrictions.
It is important to maintain water balance by drinking 1.5-2 liters of clean water a day. Water activates the metabolic processes, contributing to a gradual weight loss. In addition, with its help, nutrients are delivered to all cells of the body, and food “garbage”, on the contrary, is removed. By the way, regular cleansing from toxins and toxins is also an integral part of proper nutrition. To do this, it is recommended to arrange fasting days on products with a high fiber content: apples, cabbage, celery, oats or rice. However, fermented milk products for cleansing are no less effective.
To maintain the desired weight, you need to follow an important principle: spend more energy than is consumed. Physical activity plays an important role in this regard. And you don’t have to spend hours torturing yourself in the gym to do that. Physical activity should be moderate, regular, and most importantly-correspond to the state of health. This can be morning gymnastics, sports walking, cycling, dancing. Water aerobics and swimming help to significantly reduce weight. Even walking for an hour at a brisk pace will do you good. Such activities speed up the metabolism and keep the body in good shape.
Orsoten®helps to achieve serious results in combination with the listed measures Slim. Its active substance interacts with lipase, an enzyme that breaks down fat molecules for further assimilation. As a result of this interaction, the amount of absorbed fat coming from food is reduced by about 25 %. An energy deficit is created, which the body makes up for by burning existing reserves. As a result, there is a gradual weight loss. The drug is recommended to be taken three times a day with a meal or an hour after a meal. If the dishes contain a small amount of fat or do not contain them at all, you can skip taking the drug.
Combining Orsoten® Slim with a balanced diet and regular physical activity, you can lose weight without any risk to your health and keep the results for many years.