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Detox drinks: natural cleansing of the body
On the eve of summer, many people continue to selflessly fight with extra pounds and improve their forms. To enhance the effect of diets, various methods of cleansing the body are used.
Beetroot therapy
Recently, detox drinks have become extremely popular. What is it, what is it made of? These are cocktails made from natural ingredients that help to remove toxins, slags and other food “waste”from the body. According to nutritionists, one of the most effective products in this regard is beetroot. This root vegetable improves the functioning of the digestive system and promotes its complex purification. To prepare a detox drink, mix the juice of 1 beetroot, 2 apples and 4 celery stalks. This vitamin mix is recommended to be taken on an empty stomach and before eating 100 ml. If necessary, it can be diluted with water or add 1 tsp.honey.
Green Harmony
The benefits of green vegetables are recognized by many scientists. In particular, their ability to remove toxins from the body, protect the liver from heavy metal salts and pesticides. Of particular value is cabbage juice. The compounds of sulfur, iodine and chlorine contained in it purify the mucous membrane of the stomach and intestines. Organic acids improve digestion, improve protein metabolism and slow down the absorption of harmful carbohydrates. A decent pair of cabbage will be avocado. It contains L-carnitine, which burns subcutaneous fat and accelerates metabolism. To prepare a detox drink, mix 200 g of cabbage leaves, 3 small broccoli inflorescences and 150 g of avocado pulp, add a crushed bunch of spinach, beat it in a puree with a blender and add 50 ml of water.
Apple Elixir
Apples are no less effective in cleansing the digestive tract. And this is entirely due to the pectins available in them. These organic substances improve the work of the intestine, fight free radicals, remove toxins and toxins, and at the same time prevent the formation of kidney stones. A large apple is peeled, cut into slices, pour 500 ml of boiling water, then add 1 tsp of honey, 2-3 sticks of cinnamon to the cooled drink. By the way, this spice enhances the cleansing effect due to the fact that it activates metabolic processes at the cellular level. Let the drink brew for 20-30 minutes, filter, and you can drink it throughout the day.
Lemon purity
Lemon also helps the body to purify itself. Vitamin C makes slags and toxins water-soluble, and they are completely washed out with excess fluid. In addition, with regular use of this citrus, the blood vessels become more elastic and strong. The recipe for a lemon-based detox drink, also known as hydromel, does not require any special tricks. Pour a glass of warm water 2 tbsp lemon juice, add 1 tsp natural honey and a pinch of grated ginger. Remember that the water temperature must exceed 40 °C, otherwise the detox will be absolutely useless. To enhance the effect, you can add a pinch of red pepper.
Berry cheerfulness
Fruit and vegetable smoothies are another powerful weapon for cleansing the body. Their main advantage is that the vitamins and trace elements contained in fresh fruits are preserved during cooking in full. Add more berries to smoothies, because they have a diuretic effect and saturate the body with antioxidants. Mix in a blender for ½ cup of blackcurrants, raspberries and strawberries, half a banana, 1 tsp flaxseed oil and a piece of ginger root. Pour the ingredients into ½ cup of natural yogurt and whisk. This detox cocktail will make a delicious healthy breakfast if you add 2 tbsp of oatmeal to it.
The Root of Health
Ginger is a loyal ally of everyone who wants to get rid of extra pounds as quickly as possible. It stimulates digestion, triggers metabolic processes and removes excess fluid. And this miracle root relieves stomach cramps and has a restorative effect. Cut off 3-5 cm of ginger root, peel and cut into thin plates. Fill them with a liter of boiling water, cook on low heat for 10 minutes and filter. To enhance the cleansing properties, you can use a slice of lemon, a pinch of cinnamon or red pepper. Natural honey will help to set off the taste pleasantly. Such a spicy detox is drunk on 100-150 ml on an empty stomach and before meals.
Herb Energy
The rating of detox drinks would be incomplete without teas, primarily herbal. They cleanse the intestines of toxins, have a choleretic and diuretic effect, favorably affect the nervous system and improve the complexion. There are many recipes for herbal teas. We offer you one of them. Mix in equal proportions dry herbs of chamomile, St. John’s wort, immortelle, strawberry leaves and birch buds. We take 2 tbsp. l. of the resulting herbal collection, pour it 500 ml of boiling water in a thermos and leave it to infuse overnight. On the day you need to drink 100 ml of herbal decoction for half an hour before meals.
Do not forget, before you seriously engage in cleansing the body with detox drinks, you need to consult with your doctor and choose recipes that will not harm your health.