The average daily calorie content is 1330 Kcal.
Like the chocolate diet and the apple diet, the watermelon diet is a mono-product diet – which indicates a mandatory predisposition to this product in the diet and the absence of negative reactions of your body to watermelons. Just like the lemon-honey diet and the cabbage diet, the watermelon diet is a very strict diet – which explains its short duration in its pure form.
It should be noted that even if you are happy to eat watermelon in combination with other food, it is possible that on the second day of the watermelon diet painful sensations arise – then stop this diet immediately – watermelon has a strong diuretic effect and you have to reckon with this – the first day -two main weight loss will occur due to the loss of excess water-salt deposits.
The main requirement of the menu is a limit on the number of watermelons eaten per day: 1 kilogram of watermelon per 10 kg of body weight (if your weight is 80 kilograms, then you can eat 8 kg of watermelon per day). All other products are prohibited. There are no restrictions on the time of eating – you can eat watermelon at any time. Drinking for 5 days of the watermelon diet can be unlimited only plain water (preferably still and non-mineralized – it does not exacerbate the feeling of hunger) or green tea. As with the Japanese diet, any kind of alcohol should be excluded.
This menu is somewhat less harsh by adding up to two pieces of rye bread to each meal. In this case, the duration of the watermelon diet can be increased to 8-10 days. As in the first case, other products are prohibited (only watermelon and rye bread are allowed).
You should not follow the watermelon diet for more than 10 days, even in the second version of the menu – but at the end of it, to consolidate the effect of losing weight, low-fat protein-carbohydrate food is recommended: vegetables and fruits in any form, all types of cereals, cereals, fish, chicken, cheese, cottage cheese, eggs, etc. for breakfast and lunch. Dinner no later than 4 hours before bedtime (usually at 18 pm), consisting only of watermelon (the maximum amount is determined from the ratio: for 30 kg body weight no more than 1 kg of watermelon) or watermelon and rye bread, as in lightweight version of the watermelon diet menu. We carry out this watermelon nutrition supporting the diet for 10 days – the body weight will continue to decrease, but at a lower rate – along with the normalization of metabolism by cleansing the body of salt deposits, toxins and toxins.
The main advantage of the watermelon diet is due to its easy tolerance without the feeling of hunger inherent in many restrictive diets – the cucumber diet – provided that you love watermelons and there is no pain in the body. The second plus of the watermelon diet is its high effectiveness in a relatively short time (partly caused by the loss of excess fluid). The third advantage of the watermelon diet is the normalization of metabolism, cleaning the body of toxins, toxins and sediments throughout the entire diet.
The main disadvantage of the watermelon diet is that it cannot be used for diseases of the kidneys and genitourinary system – kidney stones, pyelonephritis, diabetic disorders, etc. – it is on the kidneys that the whole burden of cleaning the body of toxins falls during the diet period (a doctor’s consultation is necessary). The second disadvantage of the watermelon diet is due to its rigidity – even in the lighter version of the menu. Also, the disadvantages of the watermelon diet should be attributed to weight loss due to the removal of excess fluid from the body at the beginning of the diet, and not due to the loss of excess body fat (this disadvantage is also characteristic of a number of other effective diets for weight loss – an example may be the longest of all diets German diet) – which is reflected in the watermelon diet supported by the diet for 10 days.