Contents
Losing weight up to 12 kg in 14 days.
The average daily calorie content is 970 Kcal.
One of the simplest mono diets, the buckwheat diet contains buckwheat porridge in the menu. By the time of the buckwheat diet, it does not belong to short-term diets – its duration is 14 days, but it is the most effective – losing weight by 12 or more kilograms is quite possible. Losing weight will depend on excess weight, the more it is, the faster weight loss will occur.
Buckwheat porridge, prepared according to the buckwheat diet menu, has a caloric value of 70 to 169 Kcal. In this sense, buckwheat porridge only creates a feeling of satiety. Therefore, there are no restrictions on the amount of buckwheat porridge eaten per day.
Buckwheat porridge has a high content of calcium, potassium, magnesium and iron, and a high content of vegetable protein of 5,93% and B vitamins reduce the possible harm from diet to the body. Not only will you not feel any significant inconvenience while following the diet, but every day your health will only improve, a feeling of lightness will appear. This makes it possible to almost completely abandon purely protein (meat, fish) ingredients in the buckwheat diet menu.
A mandatory requirement of the buckwheat diet is a complete ban on any condiments, spices, sauces, sugar and even salt.
Second requirement prohibits food 4 hours before bedtime Is an important requirement for successful losing weight on a buckwheat diet.
Cooking porridge for buckwheat diet
1. Prepare buckwheat for the whole next day: pour 0,5 liters of boiling water into 1,5 kg of buckwheat and wrap the dishes with buckwheat in a blanket until morning – you cannot cook the cereals. So much buckwheat porridge will be enough for you for the first day, in the future we cook according to the sensations (at the end of the diet, 100 grams of buckwheat will be enough). In the morning, the porridge will look like ordinary buckwheat porridge – you should eat it for 14 days – if the water is not completely absorbed, drain the excess and pour a little less boiling water next time.
2. The video shows the second way to quickly cook buckwheat porridge in a thermos. But the cooking time in a thermos will be only 35-40 minutes.
The most popular menu option: in addition to buckwheat porridge (you can eat it as much as you like), the menu includes 1 liter (no more – you can less) 1% kefir per day – you can drink kefir both with buckwheat and separately. With a strong feeling of hunger before going to bed, you can drink another glass of kefir. A quick result will inspire in you the desire to continue the diet with possible breakdowns. You can also drink ordinary water (non-mineralized and non-carbonated) or green tea without restrictions – the feeling of hunger does not aggravate, such as natural juices.
Buckwheat Diet with Dried Fruit
Due to the lack of sugar on a buckwheat diet, a feeling of weakness, rapid fatigue, and fatigue may appear. In addition, at the end of the diet, buckwheat and kefir are annoying. You can add dried fruits to buckwheat porridge – apples, prunes, raisins, dried apricots in small quantities (no more than 5-6 pieces of dried fruits, such as prunes). This menu option also includes adding one teaspoon of honey to the porridge instead of dried fruits.
Nutrition after buckwheat diet
It goes without saying that if after a diet you pounce on cakes and pastries, then 8-10 kilograms dropped during the buckwheat diet can return within two months (and even with a tail) – the diet will need to be revised. Two weeks on a buckwheat diet is a sufficient period for you to eat more than you need, you do not want to – your appetite will significantly decrease. Therefore, when leaving the buckwheat diet, the most important rule is not to overeat. But if it suddenly happens, then spend a fasting day on a buckwheat diet according to the first or second menu option. A slight restriction on sweets doesn’t hurt either. Don’t forget about 1-2 extra glasses of water or tea. And then the lost kilograms will not only not return, but the weight loss will continue.
Results of buckwheat diet
In every case the results of the buckwheat diet are individual – but the higher the weight, the higher the effectiveness of the diet will be. If the diet does not suit you, then the weight loss will be insignificant, up to 3-4 kg. But weight loss will be 4-6 kg in most cases, even with admitted violations of the menu. Record values from 125 kg to 66 kg in two months. With a high overweight, 15 kg will go away in two weeks.
By volume on average, a decrease occurs by 2 sizes (more than 4 cm in girth). The volumes leave almost evenly, i.e. to say that a buckwheat diet only for weight loss in the hips will be wrong – the girth of the hips, and the girth at the waist, and the girth in the chest will decrease.
Many are interested in the question of the buckwheat diet – will the skin sag after the diet with weight loss of more than 10-12 kg? No, the skin will not sag; on the contrary, it will tighten.
Buckwheat diet – contraindications
Everything has contraindications! Before a buckwheat diet, be sure to consult a doctor (first, a therapist).
Buckwheat diet is contraindicated (or carried out under medical supervision):
1.during pregnancy
2.during breastfeeding
3.with all forms of diabetes
4.with hypertension
5.with high physical exertion
6.with diseases of the gastrointestinal tract
7.with deep depression
8.with renal or heart failure
9.if you have had abdominal surgery
The advantages of the buckwheat diet
1. There are no restrictions on the eaten buckwheat porridge (you can eat it as much as you like).
2. Weight loss on a buckwheat diet will not be accompanied by general fatigue, dizziness, weakness and lethargy typical for other effective diets.
3. The second plus is due to the high rate of weight loss – every day the feeling of lightness will appear more and more.
4. The third advantage is high efficiency – weight loss is on average more than 7 kg (in some cases, only in the first week, weight loss was more than 10 kg).
5. Buckwheat porridge has a high fiber content, which guarantees an accompanying cleansing of the intestines and liver.
6. Slimming will be accompanied by a reduction in cellulite.
7. Compliance with the buckwheat diet will be accompanied by an improvement in the appearance of the skin and nails (due to B group vitamins, buckwheat vegetable protein and normalization of metabolism) – the skin is cleansed by itself.
Disadvantages of buckwheat diet
1. Buckwheat diet is not suitable for everyone, therefore periodically weakness, headaches and fatigue are possible. Spend one fasting day on a buckwheat diet and see if it is right for you.
2. The second drawback is due to the rigidity of the buckwheat diet according to restrictions (only buckwheat porridge and kefir).
3. In terms of duration, this diet is not fast, but highly effective – the body quickly gets used to the new diet and the time before weight gain (if it starts) increases significantly.
4. If, after the diet, the weight is still far from normal, re-carrying is possible only after a month.
5. Possible lowering of blood pressure.
6. During the diet, chronic diseases may worsen.
7. Although buckwheat porridge contains a lot of easily digestible protein, it is of plant origin (it does not completely replace meat and fish). Therefore, do not increase the duration of the diet for more than 14 days.
8. During the diet, microelements and vitamins are not enough supplied to the body – but this deficiency is easily compensated by additional intake of complex multivitamin preparations.