Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 18 kCal | 1684 kCal | 1.1% | 6.1% | 9356 g |
| Carbohydrates | 4.5 g | 219 g | 2.1% | 11.7% | 4867 g |
| Water | 94.44 g | 2273 g | 4.2% | 23.3% | 2407 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 32 μg | 900 μg | 3.6% | 20% | 2813 g |
| retinol | 0.032 mg | ~ | |||
| Vitamin B6, pyridoxine | 0.084 mg | 2 mg | 4.2% | 23.3% | 2381 g |
| Vitamin B9, folate | 14 μg | 400 μg | 3.5% | 19.4% | 2857 g |
| Vitamin B12, cobalamin | 0.25 μg | 3 μg | 8.3% | 46.1% | 1200 g |
| Vitamin B12 Added | 0.25 μg | ~ | |||
| Vitamin C, ascorbic | 12.7 mg | 90 mg | 14.1% | 78.3% | 709 g |
| Vitamin E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 70.6% | 789 g |
| Vitamin E Added | 1.9 mg | ~ | |||
| Vitamin PP, NE | 0.844 mg | 20 mg | 4.2% | 23.3% | 2370 g |
| Macronutrients | |||||
| Calcium, Ca | 17 mg | 1000 mg | 1.7% | 9.4% | 5882 g |
| Magnesium, Mg | 3 mg | 400 mg | 0.8% | 4.4% | 13333 g |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 3.3% | 16250 g |
| Trace Elements | |||||
| Copper, Cu | 7 μg | 1000 μg | 0.7% | 3.9% | 14286 g |
| Zinc, Zn | 0.32 mg | 12 mg | 2.7% | 15% | 3750 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 4.5 g | max 100 г |
The energy value is 18 kcal.
Water, with corn syrup and / or sugar and low calorie sweetener, fruit flavored rich in vitamins and minerals such as: vitamin C – 14,1%, vitamin E – 12,7%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
You can find a complete guide to the most useful products in the appendix.
Tags: calorie content 18 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Water, with corn syrup and / or sugar and low-calorie sweetener, with a fruit flavor, calories, nutrients, useful properties Water, with corn syrup and / or sugar and low-calorie sweetener, fruity