Vitamins

We all know perfectly well that vitamins are essential for our body. We also know that the largest amount of vitamins is found in fresh vegetables and fruits. But, without being a professional in this area, it is difficult to remember what exactly each product is rich in. Although this is pretty useful knowledge. I have compiled for you a visual table in which I have indicated some important vitamins and the foods in which they are contained. The simplest thing that each of us can do for our health is to adjust our diet, focusing on the elements that are especially necessary for him.