Ingredients Vegetable Stew
| potatoes | 67.0 (gram) |
| carrot | 58.0 (gram) |
| parsley root | 13.0 (gram) |
| onion | 60.0 (gram) |
| cauliflower | 50.0 (gram) |
| cooking fat | 10.0 (gram) |
| Main red sauce | 75.0 (gram) |
| pumpkin | 43.0 (gram) |
| canned green peas | 20.0 (gram) |
| pepper black peas | 0.05 (gram) |
| Bay leaf | 0.02 (gram) |
| margarine | 10.0 (gram) |
Method of preparation
” In the absence of one or another type of vegetables specified in the recipe, you can cook a dish from the rest of the vegetables, respectively, increasing their bookmark. Cut potatoes and roots into slices or cubes, lightly fry, sauté onions. White cabbage is cut into checkers, allowed, cauliflower – disassembled into separate cocks and boiled. Then the potatoes and potatoes are combined with red, or tomato, or sour cream sauce and stewed for 10-15 minutes. After that, add chopped raw pumpkin or zucchini, peeled and seeds, stewed white cabbage or boiled cauliflower and continue to simmer for 15-20 minutes. 5-10 minutes until cooked and canned green peas, pounded garlic and spices. On vacation, the stew is sprinkled with fat and sprinkled with herbs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 147.2 kCal | 1684 kCal | 8.7% | 5.9% | 1144 g |
| Proteins | 4.5 g | 76 g | 5.9% | 4% | 1689 g |
| Fats | 7.9 g | 56 g | 14.1% | 9.6% | 709 g |
| Carbohydrates | 15.4 g | 219 g | 7% | 4.8% | 1422 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 2.8 g | 20 g | 14% | 9.5% | 714 g |
| Water | 119.5 g | 2273 g | 5.3% | 3.6% | 1902 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2000 μg | 900 μg | 222.2% | 151% | 45 g |
| Retinol | 2 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.6% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.8% | 1800 g |
| Vitamin B4, choline | 15.2 mg | 500 mg | 3% | 2% | 3289 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 6.8% | 1000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.8% | 1000 g |
| Vitamin B9, folate | 13.1 μg | 400 μg | 3.3% | 2.2% | 3053 g |
| Vitamin C, ascorbic | 12.2 mg | 90 mg | 13.6% | 9.2% | 738 g |
| Vitamin E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12% | 8.2% | 833 g |
| Vitamin H, biotin | 1.8 μg | 50 μg | 3.6% | 2.4% | 2778 g |
| Vitamin PP, NE | 1.947 mg | 20 mg | 9.7% | 6.6% | 1027 g |
| niacin | 1.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 428.8 mg | 2500 mg | 17.2% | 11.7% | 583 g |
| Calcium, Ca | 36.3 mg | 1000 mg | 3.6% | 2.4% | 2755 g |
| Silicon, Si | 6 mg | 30 mg | 20% | 13.6% | 500 g |
| Magnesium, Mg | 33.9 mg | 400 mg | 8.5% | 5.8% | 1180 g |
| Sodium, Na | 23.5 mg | 1300 mg | 1.8% | 1.2% | 5532 g |
| Sulfur, S | 39.8 mg | 1000 mg | 4% | 2.7% | 2513 g |
| Phosphorus, P | 87.7 mg | 800 mg | 11% | 7.5% | 912 g |
| Chlorine, Cl | 45.1 mg | 2300 mg | 2% | 1.4% | 5100 g |
| Trace Elements | |||||
| Aluminum, Al | 453.1 μg | ~ | |||
| Bohr, B | 160.5 μg | ~ | |||
| Vanadium, V | 67.7 μg | ~ | |||
| Iron, Fe | 1.8 mg | 18 mg | 10% | 6.8% | 1000 g |
| Iodine, I | 3.6 μg | 150 μg | 2.4% | 1.6% | 4167 g |
| Cobalt, Co | 3.8 μg | 10 μg | 38% | 25.8% | 263 g |
| Lithium, Li | 19 μg | ~ | |||
| Manganese, Mn | 0.271 mg | 2 mg | 13.6% | 9.2% | 738 g |
| Copper, Cu | 149.3 μg | 1000 μg | 14.9% | 10.1% | 670 g |
| Molybdenum, Mo. | 12.4 μg | 70 μg | 17.7% | 12% | 565 g |
| Nickel, Ni | 20.8 μg | ~ | |||
| Olovo, Sn | 1.2 μg | ~ | |||
| Rubidium, Rb | 216.3 μg | ~ | |||
| Selenium, Se | 1 μg | 55 μg | 1.8% | 1.2% | 5500 g |
| Strontium, Sr. | 5.7 μg | ~ | |||
| Titan, you | 13.1 μg | ~ | |||
| Fluorine, F | 40.5 μg | 4000 μg | 1% | 0.7% | 9877 g |
| Chrome, Cr | 4.1 μg | 50 μg | 8.2% | 5.6% | 1220 g |
| Zinc, Zn | 0.6233 mg | 12 mg | 5.2% | 3.5% | 1925 g |
| Zirconium, Zr | 0.8 μg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 8.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 6.3 g | max 100 г |
The energy value is 147,2 kcal.
Vegetable stew rich in vitamins and minerals such as: vitamin A – 222,2%, vitamin C – 13,6%, vitamin E – 12%, potassium – 17,2%, silicon – 20%, phosphorus – 11%, cobalt – 38 %, manganese – 13,6%, copper – 14,9%, molybdenum – 17,7%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Vegetable Stew PER 100 g
- 77 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 30 kCal
- 897 kCal
- 22 kCal
- 40 kCal
- 255 kCal
- 313 kCal
- 743 kCal
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