Recipe ingredients “Vegetable soup with cauliflower»:
- 150 gr. potatoes
- 1500 gr. water
- 90 gr. onion
- 300 gr. cauliflower
- 80 gr. carrots
- 40 gr. bulgarian pepper
- 40 gr. vegetable oil
- 50gr. russian cheese
- 100 gr. milk 1.5 %
Nutritional value of the dish “Vegetable soup with cauliflower” (per 100 grams):
Calories: 36.9 kcal.
Squirrels: 1.2 gr.
Fats: 2.5 gr.
Carbohydrates: 2.6 gr.
Number of servings: 1Ingredients and calories of the recipe ” Vegetable soup with cauliflower»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| potato | 150 g | 150 | 3 | 0.6 | 24.15 | 114 |
| water | 1500 gr | 1500 | 0 | 0 | 0 | 0 |
| onion | 90 g | 90 | 1.26 | 0 | 9.36 | 42.3 |
| cauliflower | 300 g | 300 | 7.5 | 0.9 | 16.2 | 90 |
| carrot | 80 g | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| sweet red pepper | 40 g | 40 | 0.52 | 0 | 2.12 | 10.8 |
| sunflower oil | 40 g | 40 | 0 | 39.96 | 0 | 360 |
| russian cheese | 50 g | 50 | 12.05 | 14.75 | 0.15 | 181.5 |
| milk 1.5% | 100 g | 100 | 2.8 | 1.5 | 4.7 | 44 |
| Total | 2350 | 28.2 | 57.8 | 62.2 | 868.2 | |
| 1 serving | 2350 | 28.2 | 57.8 | 62.2 | 868.2 | |
| 100 grams | 100 | 1.2 | 2.5 | 2.6 | 36.9 |