Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 589 kcal | 1684 kcal | 35% | 5.9% | 286 g |
| Proteins | 27.04 g | 76 g | 35.6% | 6% | 281 g |
| Fats | 51.24 g | 56 g | 91.5% | 15.5% | 109 g |
| Carbohydrates | 7.4 g | 219 g | 3.4% | 0.6% | 2959 g |
| Dietary fiber | 8.9 g | 20 g | 44.5% | 7.6% | 225 g |
| Water | 2.12 g | 2273 g | 0.1% | 107217 g | |
| Ash | 3.29 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1% | 1667 g |
| Vitamin B2, Riboflavin | 0.153 mg | 1.8 mg | 8.5% | 1.4% | 1176 g |
| Vitamin B5, Pantothenic | 1.387 mg | 5 mg | 27.7% | 4.7% | 360 g |
| Vitamin B6, pyridoxine | 0.243 mg | 2 mg | 12.2% | 2.1% | 823 g |
| Vitamin B9, folates | 126 µg | 400 mcg | 31.5% | 5.3% | 317 g |
| Vitamin PP, ne | 14.338 mg | 20 mg | 71.7% | 12.2% | 139 g |
| Macronutrients | |||||
| Potassium, K | 612 mg | 2500 mg | 24.5% | 4.2% | 408 g |
| Calcium, Ca | 54 mg | 1000 mg | 5.4% | 0.9% | 1852 |
| Magnesium, Mg | 160 mg | 400 mg | 40% | 6.8% | 250 g |
| Sodium, Na | 772 mg | 1300 mg | 59.4% | 10.1% | 168 g |
| Sulfur, S | 270.4 mg | 1000 mg | 27% | 4.6% | 370 g |
| Phosphorus, P | 319 mg | 800 mg | 39.9% | 6.8% | 251 g |
| Minerals | |||||
| Iron, Fe | 1.65 mg | 18 mg | 9.2% | 1.6% | 1091 g |
| Manganese, Mn | 1.721 mg | 2 mg | 86.1% | 14.6% | 116g |
| Copper, Cu | 838 µg | 1000 mcg | 83.8% | 14.2% | 119 g |
| Selenium, Se | 7.5 µg | 55 mcg | 13.6% | 2.3% | 733 g |
| Zinc, Zn | 3.08 mg | 12 mg | 25.7% | 4.4% | 390 g |
| Essential amino acids | |||||
| Arginine* | 3.234 g | ~ | |||
| Valine | 1.134 g | ~ | |||
| Histidine* | 0.684 g | ~ | |||
| Isoleucine | 0.951 g | ~ | |||
| Leucine | 1.753 g | ~ | |||
| Lysine | 0.971 g | ~ | |||
| Methionine | 0.332 g | ~ | |||
| Threonine | 0.926 g | ~ | |||
| Tryptophan | 0.263 g | ~ | |||
| Phenylalanine | 1.402 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.075 g | ~ | |||
| Aspartic acid | 3.299 g | ~ | |||
| Glycine | 1.63 g | ~ | |||
| Glutamic acid | 5.651 g | ~ | |||
| Proline | 1.194 g | ~ | |||
| Serine | 1.332 g | ~ | |||
| Tyrosine | 1.1 g | ~ | |||
| Cysteine | 0.347 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 7.894 g | max 18.7 g | |||
| 14:0 Myristic | 0.029 g | ~ | |||
| 16:0 Palmitic | 5.861 g | ~ | |||
| 18:0 Stearic | 1.33 g | ~ | |||
| Monounsaturated fatty acids | 23.065 g | min 16.8 g | 137.3% | 23.3% | |
| 16:1 Palmitoleic | 0.046 g | ~ | |||
| 18:1 Oleic (omega-9) | 22.475 g | ~ | |||
| 20:1 Gadolinia (omega-9) | 0.541 g | ~ | |||
| Polyunsaturated fatty acids | 17.772 g | from 11.2-20.6 g | 100% | 17% | |
| 18:2 Linoleic | 17.76 g | ~ | |||
| 18:3 Linolenic | 0.01 g | ~ | |||
| Omega-3 fatty acids | 0.01 g | from 0.9 to 3.7 g | 1.1% | 0.2% | |
| Omega-6 fatty acids | 17.76 g | from 4.7 to 16.8 g | 105.7% | 17.9% |
The energy value is 589 kcal.
- cup = 144 g (848.2 kcal)
- oz = 28.35 grams (167 kcal)
Peanuts, Valencia, oil-roasted, with salt rich in such vitamins and minerals like vitamin B5 – 27,7 %, vitamin B6 – 12,2 %, vitamin B9 % and 31.5%, vitamin PP – 71,7 %, potassium – 24,5 %, magnesium – 40 %, phosphorus and 39.9 %, manganese – 86,1 %, copper – 83,8 %, selenium – 13,6 %, zinc – 25,7 %
- Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of several hormones, hemoglobin, and promotes the absorption of amino acids and sugars in the gut, supports the function of the adrenal cortex. Lack of Pantothenic acid can lead to skin lesions and mucous membranes.
- Vitamin B6 is involved in maintaining the immune response, the processes of inhibition and excitation in the Central nervous system, in the transformation of amino acids, tryptophan metabolism, lipids and nucleic acids contributes to the normal formation of red blood cells, the maintenance of normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by loss of appetite, impaired the health of the skin, the development of the found, and anemia.
- Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, resulting in inhibition of growth and cell division, especially in a fast-proliferous tissues: bone marrow, intestinal epithelium, etc. Inadequate intake of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations, and child developmental disorders. Shown the strong Association between levels of folate, homocysteine and risk of cardiovascular disease.
- Vitamin PP is involved in redox reactions and energy metabolism. Insufficient intake of vitamin accompanied by a disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
- Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
- Magnesium is involved in energy metabolism and protein synthesis, nucleic acids, has a stabilizing effect for membranes, is essential for maintaining homeostasis of calcium, potassium and sodium. Deficiency of magnesium leads to hypomagnesemia, increase the risk of developing hypertension, heart disease.
- Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
- Selenium – an essential element of the antioxidant defense system of the human body, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to the Kashin-Bek disease (osteoarthritis with multiple deformity of the joints, spine, and extremities), disease Kesan (endemic cardiomyopathy), hereditary thrombasthenia.
- Zinc is included in more than 300 enzymes involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of expression of several genes. Inadequate intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, presence of malformations of the fetus. The recent studies revealed the ability of high doses of zinc to break the copper absorption and thus contribute to development of anemia.
A complete directory of most useful products you can see in the app .
Tags: calorie 589 kcal, chemical composition, nutritional value, vitamins, minerals beneficial than Valencia Peanuts fried in butter, with salt, calories, nutrients, beneficial properties of Peanuts, Valencia, oil-roasted, with salt