Eat fresh, raw spinach to get the most out of its organic nutrients. Description
Spinach belongs to the same family as beets. There are many types of spinach. But mostly spinach has wide, elongated, smooth green leaves. It is bitter in taste and has a slightly salty flavor.
Spinach has always been known for its cleansing and nourishing properties, beneficial to the gastrointestinal tract. When properly prepared, spinach is a very effective aid in the treatment of many common diseases.
Due to the high content of oxalic acid in spinach, its consumption should be limited. The presence of oxalic acid in food reduces the absorption of calcium and iron. In its raw form, oxalic acid is beneficial and abundant in enzymes. Therefore, you should limit your consumption of cooked or processed spinach. Nutritional value
Spinach is one of the most nutritious vegetables, raw spinach juice is an excellent source of chlorophyll. Spinach is an excellent source of vitamins A, B, C, E, K, as well as carotenes, folic acid, manganese, calcium, iron, iodine, magnesium, phosphorus, potassium, sodium, some trace elements and many valuable amino acids.
The minerals contained in spinach have an alkalizing effect on the body. Spinach provides the same amount of protein that you would get from the same amount of meat. Spinach is a cheaper and healthier protein alternative.
Benefit for health
The best way to enjoy all the health benefits of spinach is to drink fresh juice.
Acidosis. Its alkaline minerals are essential for cleansing tissues and maintaining alkalinity in the blood, making it effective in fighting acidosis.
Anemia. The iron content in spinach makes it very useful for blood formation. It restores and activates red blood cells and supplies fresh oxygen to the body.
Anti-inflammatory properties. The powerful anti-inflammatory potential of spinach makes it an ideal choice for people suffering from inflammatory conditions such as osteoarthritis and rheumatoid arthritis.
Atherosclerosis. The folic acid and antioxidants found in spinach help lower homocysteine levels, reducing the risk of atherosclerosis.
Bleeding gums. Spinach juice combined with carrot juice effectively restores the imbalance in the body caused by vitamin C deficiency and excessive consumption of refined sugar.
Crayfish. The chlorophyll and carotene found in spinach play a big role in fighting cancer. The variety of flavonoids that are present in this vegetable are powerful antioxidants and anti-cancer agents. Studies have shown that spinach slows down the division of cancer cells, especially in breast, cervical, prostate, stomach and skin cancers.
Digestive tract. The high fiber content of spinach makes it an excellent intestinal cleanser. It cleanses the digestive system by removing accumulated waste products and by having a mild laxative effect. More importantly, it also renews, heals, tones and nourishes the gastrointestinal tract. It is also an excellent help for constipation, colitis, poor digestion and stomach ulcers.
Eye problems. Spinach contains a lot of vitamin A and carotenoids, which prevents age-related vision problems. When combined with carrot juice, it effectively helps prevent macular degeneration, night blindness and cataracts. High blood pressure. A recent study also shows that certain spinach protein compounds lower high blood pressure.
Osteoporosis. The high content of vitamin K in spinach promotes bone health.
Pregnancy and lactation. Being a rich source of folic acid and iron, spinach juice provides nutrients that are essential for the development of the fetus, preventing the threat of miscarriage and hemorrhage. The consumption of spinach juice improves the quality and quantity of breastfeeding mother’s milk.
Tips
Whenever possible, try to eat organic spinach. But if that’s not possible, wash the spinach thoroughly, as this vegetable tends to pick up sand, earth, and pesticides. Use raw spinach to make a salad or as a garnish for sandwiches. Attention
Spinach is one of the foods most commonly associated with allergies. Probably due to the variety of nutrients. Spinach should always be eaten in moderation. Drink no more than half a liter of spinach juice per day.