Carrots are one of the most versatile vegetables and are highly nutritious and healthy. Description
Carrot is one of the traditional juice ingredients. Not only does it taste good, but it has many health benefits and helps cleanse the body. Carrots may be high in sugars, but they are also a very good blood sugar regulator (it’s a paradox). If you are healthy, two or three medium carrots daily will not cause any negative effect, but diabetics should limit themselves to half a carrot per day.
The natural sugars found in carrots are easy to digest. Eating carrots helps normalize blood sugar levels. However, always stick to moderation, no matter what kind of juice you drink.
When we talk about carrots, we often think that they must be orange, but carrots also come in other colors – white, yellow, purple and red.
The nutritional value Carrots are one of the healthiest foods and contain high quality nutrients, especially in their juice. It is an excellent source of provitamin A, vitamins C, D, E, K, B1 and B6.
It is rich in biotin, potassium, calcium, magnesium, phosphorus, sodium and other organic minerals.
Carrot greens can also be eaten. It is rich in potassium and protein. Potassium is a key mineral in our body, consumption of carrot greens supports all organs of our body.
Known phytonutrients found in carrots include lutein, lycopene, antioxidants alpha, beta, and gamma carotenes, zeaxanthin, and xanthophyll. You don’t need to remember these fancy names, but know that phytonutrients are nature’s amazing gift for healing various diseases. Benefit for health
Carotenes are antioxidants that have powerful healing properties. A glass of carrot juice a day can do much more for you than a bunch of pills.
Here are some diseases for which it is useful to drink carrot juice regularly:
Acidosis. The vital organic alkaline elements found in carrots help balance blood acidity and blood sugar levels.
Acne. The powerful cleansing properties of carrots promote liver detoxification and thus are generally effective for acne.
Anemia. Carrot molecules are very similar to human hemoglobin molecules, which makes it very beneficial for the blood.
Atherosclerosis. The cleansing power of this miracle juice is able to cope even with old arterial deposits, reduces the risk of heart disease and stroke.
Asthma. Antioxidants effectively protect the respiratory system from infections and free radical attacks.
Crayfish. Studies show that adding one carrot per day to our diet significantly reduces the risk of getting cancer.
Cholesterol. The pectin contained in carrots lowers the level of cholesterol in the blood serum.
Cold. Carrot juice is very effective in clearing mucus from the ear, nose and throat, congestion, sinusitis, phlegm in the throat and other cold symptoms.
Constipation. Mix five parts of carrot juice with one part of spinach juice, drink the mixture regularly and you will get rid of chronic constipation.
Emphysema. If you smoke or are exposed to tobacco smoke, carrot juice could very well save your life.
Vision. Beta-carotene, lutein and zeaxanthin help keep the optical system in working order, protect against astigmatism, macular degeneration and cataracts.
Fertility. One of the causes of infertility is the lack of nutrients and enzymes in the diet. Carrot juice is able to restore the reproductive functions of the body.
Inflammation. Carrots have a powerful anti-inflammatory effect and help with arthritis, rheumatism, gout and other inflammatory diseases.
The immune system. Carrot juice works wonders, the immune system is activated by increasing the productivity of white blood cells; resistance to various types of infections increases.
Nursing mothers. Carrot juice helps to improve the quality and quantity of breast milk. Pregnancy. Drinking carrot juice regularly during pregnancy, especially during the last few months, will reduce the chances of your baby developing jaundice.
Skin problems. Vitamin C and other nutrients rich in carrot juice effectively nourish the skin, preventing dryness and psoriasis.
Worms. One small cup of carrot juice in the morning for a week can help clear up certain types of worms in children.
Ulcers. The abundance of nutrients present in carrots nourishes the cells and prevents the development of ulcers.
Water content. Carrot juice has a diuretic effect and helps eliminate excess fluid from the body, reduces water retention, especially in women during menstruation and in pregnant women. Tips
Carrots that are shorter tend to be sweeter. So choose short carrots if you like the sweet taste, or long carrots if you prefer a less sweet taste. The most valuable nutrients are concentrated directly under the skin, so try not to cut it off. To peel carrots, simply use a stiff brush.