In this article, we will consider such a type of legume as asparagus beans. It is available in dried, frozen and canned forms. A great addition to soups, stews, salads and as a side dish. Green beans are a rich source of fiber. 1/2 cup cooked beans has 5,6 g of fiber, 1/2 cup canned has 4 g. Fiber is a nutrient that regulates the digestive system. In addition, fiber supports healthy cholesterol levels. Foods high in fiber give a long feeling of fullness due to the fact that they are slowly digested by the body. 1/2 cup of dry or cooked green beans contains 239 mg of potassium. Potassium keeps blood pressure at an acceptable level, which reduces the risk of cardiovascular disease. Consuming adequate amounts of potassium promotes healthy muscles and bones. Green beans are a good alternative plant-based protein source. Protein is essential for the body as it is the building block of many parts of the body such as muscles, skin, hair and nails. 1/2 cup of dry and boiled beans contains 6,7 g of protein, canned – 5,7 g. 1/2 cup of canned green beans contains 1,2 mg of iron, the same amount of dry beans contains 2,2 mg. Iron carries oxygen throughout the body to all organs, cells, and muscles. With insufficient consumption of it, a person feels lethargic.
2022-11-11