In the fall it is important to maintain a diet full of vitamins. So for a weight loss diet based on cutting calories and useful items that will not fit. Focus on the usefulness and increased the power supply of the products.
Diet 1 – Carbohydrate
This diet is based on carbohydrates. Make sure that your fridge has been as many greens, fruits and vegetables. Thus, you can for a week to get rid of 3 to 5 kg of excess weight. This diet will improve digestion and remove toxins from the body. If the diet will seem complicated, it can be shortened to 1 day fasting.
Fresh fruits, vegetables, and grains, a lot of micro – and macroelements, which are so important for the body before the attack of the winter viruses. Also, this diet will provide you with plenty of fiber, which improves digestion and assimilation of vitamins. The principle of this diet is to eliminate from the diet foods that contain additional chemicals: dyes, preservatives, emulsifiers. They inhibit the metabolism of, and your weight increases. In autumn and the fruit has a lot of fructose, useful for the brain and cereal – weight complex carbohydrates that will give you a lot of energy.
Sample menu for the autumn diet
For Breakfast you can eat grated carrots, seasoned with a dollop of yoghurt and honey; oatmeal yogurt; salad of roasted beets with parsley and green onions, prunes and nuts; cereals with yoghurt and honey; a salad of apples, pears and grapes; seaweed salad with tomatoes, peppers, onions and herbs; a salad of Chinese cabbage with black olives, pepper and olive oil.
At lunch, prepare a salad of tomatoes, onions and green peppers and olives, boil the potatoes on the side; you can cook porridge or make a stew of eggplant. Nafarshiruyte bell peppers, or make the cabbage rolls. You can prepare a salad of beans, carrots, tomatoes, peppers, onions, garlic and herbs.
Dinner can consist of fresh cabbage salad with carrot and Apple, from grapes or from pumpkin, baked with nuts and honey.
Diet 2 – Pumpkin
Will allow to get rid of 8 pounds less than 2 weeks. Pumpkin diet is one of the best autumn diets. The pulp of this fruit is a source of vitamin D, as well as pumpkin beneficial effect on digestion.
Pumpkin is very rich and original taste. Besides, it is stored for a very long time, and the more, the tastier it becomes. Not necessarily only pumpkin dishes, it is enough to diversify your menu this orange berry.
Can prepare pumpkin soup – sweet or salty, with cream or yogurt. Pumpkins can be baked with honey and nuts, pumpkin goes well with apples and pineapples. You can prepare the salad, pancakes, pork chops, stews, or sautéed.
Mix pumpkin puree, flour and cream, get the pumpkin gnocchi. The salad can be made from raw pumpkin with carrots and apples, grated on a grater, or boiled pumpkin with meat or fish. Pumpkin can also be based dessert, ice cream or sorbet. A pumpkin you can stuff the meat, cottage cheese, to make her juice.
Diet 3 – Date
This diet satisfies your sweet tooth, because the dates consist of 70% sugar glucose and fructose. The diet lasts for 10 days. The first 4 eat only dates from 5 to 10 day menu add apples, pears, oranges. Dates are well absorbed by the body and give energy. Date diet good for skin and hair.
Dates can be added to pastries, meat, dates may become the basis of chocolates, dried fruit and oatmeal, you can add them to any cocktail and dessert.
Muffins with dates and bananas and rum
You will need 250 grams of dates, two bananas, nuts 100 grams, 200 grams of raisins,and 200 grams of raisins, spices – cinnamon, nutmeg, allspice – all together 2 teaspoons, 2 teaspoons of baking powder, 3 tbsp rum, 2 egg whites, 100 grams of polenta.
Preheat oven to 180 degrees. Cover the baking dish with parchment paper, prepare dates, clean, wash 200 ml of boiling water. Boil for 5 minutes. Drain the water and make a puree of dates. Add bananas, 100 ml of water and whisk everything until smooth.
Separately, mix nuts, dried fruit, polenta, baking powder and spices, add whipped egg mass and mix with a spoon.
Whip the egg whites until stiff and carefully fold into the batter. Place in a form and garnish with nuts. Bake the cake for 1 hour is recommended, but it is better to check with a skewer.
