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Losing weight up to 7 kg in 7 days.
The average daily calorie content is 340 Kcal.
Surely you have repeatedly heard that fast weight loss is harmful. Nutritionists and doctors unanimously say that in getting rid of unnecessary pounds, it is important not to rush, so as not only to improve your figure, but also not to harm your health. Nevertheless, it happens that before an important event people (especially the fair sex) are looking for an effective weight loss method that promises to lose weight in the shortest possible time. Today we will tell you about the most popular options for urgent diets, which last from three days to two weeks and guarantee getting rid of 2 to as much as 20 kilograms.
Urgent diet requirements
If you need to lose a few extra pounds, comes to the rescue urgent express diet lasting only 3 days. The basis of nutrition now should be such products: a little black or rye bread, lean meats, potatoes, in the preparation of which there is no place for butter, fruits (especially oranges and tangerines). Meals – three times a day, with refusal to eat later than 18:00 (maximum 19:00).
In all options for an urgent diet, it is recommended to exclude salt and be sure to drink water. Permitted drinks also include tea and coffee without sugar. An urgent express diet is a great option for a quick small figure correction before an event or after a festivities with food excesses.
Urgent seven-day diet promises weight loss by 4-7 kg. This technique also involves three meals a day, which should be based on apples, kefir, chicken eggs, various vegetables and low-fat curd.
The longest option that we will talk about today is 14-day urgent technique… With a noticeable excess weight on it, you can lose up to 20 kg, significantly modernizing your body. But we must admit that the diet is quite strict. For each diet-day, a specific set of foods is allocated to be consumed, divided into 3 meals (or preferably 4-5).
Day 1: Three chicken eggs or five medium potatoes, baked or in their skins.
Day 2: cottage cheese with a fat content of up to 5% (100 g); 1 tbsp. l. sour cream of minimum fat content; 250 ml of kefir.
Day 3: apples (2 pcs.); 1 liter freshly squeezed fruit juice; kefir (half a liter).
Day 4: lean meat (400 g), which we cook without oil; a glass of kefir.
Day 5: 0,5 kg of apples and / or pears.
Day 6: 3 boiled or baked potatoes; 300 ml of low-fat kefir / milk / yogurt.
Day 7: half a liter of kefir.
Day 8: 1 chicken egg; beef cooked without added fat (200 g); 2 tomatoes.
Day 9: boiled or baked beef (100 g); apples (2 pcs.); one cucumber and one tomato.
Day 10: 2 apples; rye bread (up to 70 g); 100 g of cooked beef.
Day 11: up to 150 g of rye or black bread; 100 g of boiled beef; 2 eggs.
Day 12: 500 ml of kefir; 3 small boiled or baked potatoes; up to 700 g of apples.
Day 13: 300 g chicken fillet (cook without oil); 2 eggs and 2 cucumbers.
Day 14: 4 boiled or baked potatoes; apples (2 pcs.); 200 ml of kefir / yogurt.
Of all the options for an urgent diet, due to tangible restrictions in nutrition, you need to smoothly go out. Gradually increase your calorie intake and serving size by gradually introducing prohibited foods. Otherwise, you may not only fail to keep the result obtained, but also harm the body.
The ration of the urgent express diet
Day 1
Breakfast: black or rye bread (one slice), thinly spread with butter; boiled egg; an orange or two or three tangerines.
Lunch: 2 baked potatoes; salad made from 100 g of low-fat or low-fat curd and raw carrots, sprinkled with vegetable (preferably olive) oil; orange.
Dinner: 100 g brown rice (the weight of the finished porridge); a slice of lean grilled beef; salad from small boiled beets.
Day 2
Breakfast: a small portion of bran (in extreme cases – ordinary oatmeal) flakes; an orange or two or three tangerines.
Lunch: salad of 50 g of lightly salted salmon and 200 g of white cabbage, to which you can add a little vegetable oil; a glass of low-fat kefir with natural honey (1 tsp); 1-2 slices of bran bread; orange.
Dinner: 100 g baked lean pork fillet; a glass of kefir; orange or other citrus.
Day 3
Breakfast: black or rye bread (one slice), thinly greased with butter; 100 g fat-free cottage cheese; two or three tangerines or an orange.
Lunch: 200 g of cooked beans; lettuce leaves; a slice of bran bread or diet bread thinly greased with butter; an orange or a couple of tangerines.
Dinner: cooked skinless chicken fillet (up to 200 g); the same amount of cabbage salad; a couple of tangerines.
Diet of the seven-day emergency diet
Day 1
Breakfast: low-fat kefir (glass).
Lunch: two hard-boiled eggs; hard unsalted cheese with a minimum fat content (about 20 g).
Dinner: vegetable non-starchy salad.
Day 2
Breakfast: a glass of low-fat kefir.
Lunch: an egg, boiled or fried in a dry pan; small bull’s eye.
Dinner: boiled egg.
Day 3
Breakfast: empty tea.
Lunch: low-fat curd (130-150 g).
Dinner: vegetable salad.
Day 4
Breakfast: a glass of low-fat or low-fat kefir or yogurt without additives.
Lunch: hard-boiled chicken egg; 8 prunes or 3-4 medium-sized fresh plums.
Dinner: boiled egg.
Day 5
Breakfast: empty tea.
Lunch: cabbage or carrot salad (100 g).
Dinner: boiled egg.
Day 6
Breakfast: about 200 ml of low-fat kefir.
Lunch: 2 apples or oranges (or make 1 salad of both fruits).
Dinner: a glass of low-fat yogurt or kefir.
Day 7
Breakfast: low-fat yogurt or kefir (glass).
Lunch: citrus or apple; about 30 g of hard low-fat cheese or 2 tbsp. l. low-fat cottage cheese.
Dinner: boiled eggs (2 pcs.).
The ration of the urgent diet for 14 days
Day 1
Option A
Breakfast: boiled egg.
Lunch: egg, steamed or fried without oil.
Dinner: boiled egg.
Option B
Breakfast: 1 baked potato.
Lunch: 2-3 medium potatoes in their uniforms.
Dinner: 1 baked potato.
Day 2
Breakfast: 50 g of curd with 1 tsp. sour cream.
Snack: half a glass of kefir.
Lunch: 50 g of curd with 1 tsp. sour cream.
Dinner: half a glass of kefir.
Day 3
Breakfast: raw apple; a glass of fruit juice.
Snack: a glass of fruit juice.
Lunch: a glass of kefir.
Afternoon snack: baked apple and a glass of fruit juice.
Dinner: a glass of kefir.
Before bed: a glass of fruit juice.
Day 4
Breakfast: 100 g of boiled chicken fillet.
Snack: 100 g of grilled beef.
Lunch: 100 grams of lean pork, cooked or pan-fried without oil.
Afternoon snack: boiled chicken fillet (100 g).
Dinner: 200 ml of kefir.
Day 5
Breakfast: 100 g of apples.
Snack: 100 g of pears.
Lunch: 100 grams of apples.
Afternoon snack: 100 g pears.
Dinner: 100 grams of apples.
Day 6
Breakfast: 1 boiled potato.
Snack: 150 ml of curdled milk.
Lunch: 1 baked potato.
Afternoon snack: 150 ml of yogurt.
Dinner: 1 boiled potato.
Day 7
Breakfast: 100 ml of kefir.
Lunch: 200 ml of kefir.
Afternoon snack: 100 ml of kefir.
Dinner: 100 ml of kefir.
Day 8
Breakfast: a slice of boiled beef (100 g).
Snack: 1 fresh tomato.
Lunch: 100 g of beef (cook without oil).
Afternoon snack: baked tomato.
Dinner: boiled egg.
Day 9
Breakfast: an apple.
Snack: 50 g of boiled beef.
Lunch: salad of one cucumber and one tomato, to which you can add herbs.
Afternoon snack: baked apple.
Dinner: 50 g of boiled beef.
Day 10
Breakfast: rye bread (30-40 g).
Snack: apple.
Lunch: boiled or baked lean beef (100 g).
Afternoon snack: apple.
Dinner: a piece of rye bread weighing 30-40 g.
Day 11
Breakfast: boiled egg and rye bread (40 g).
Snack: rye bread (40 g).
Lunch: 100 g of boiled beef.
Afternoon snack: rye bread (40 g).
Dinner: 30 grams of rye bread plus a boiled egg.
Day 12
Breakfast: an apple and a glass of kefir.
Snack: 1 boiled potato.
Lunch: 1 baked potato and an apple, which can also be baked.
Afternoon snack: an apple and a glass of kefir.
Dinner: 1 boiled potato.
Day 13
Breakfast: boiled egg in the company of a fresh cucumber.
Snack: boiled chicken fillet (100 g).
Lunch: 100 g of baked chicken fillet; 1 cucumber.
Afternoon snack: boiled egg.
Dinner: boiled chicken fillet weighing up to 100 g.
Day 14
Breakfast: one boiled potato.
Snack: fresh apple.
Lunch: 2 baked potatoes.
Afternoon snack: baked apple.
Dinner: 1 boiled potato and 200 ml of kefir / yogurt.
Contraindications for an urgent diet
- Urgent diets have many contraindications, so it is highly advisable to consult a qualified doctor before starting them.
- It is definitely impossible to resort to urgent diets for pregnant and lactating women, children and adolescents, the elderly, in the postoperative period, with exacerbation of chronic diseases, with general malaise of the body.
Diet Benefits
- The most visible virtue of the Emergency Diet is that it truly lives up to its name, delivering measurable weight loss over a quick period.
- Also, the advantages include the fact of saving on products due to a significant reduction in their quantity. And you won’t have to bother with cooking for a long time.
Disadvantages of the diet
- During the period of adherence to an urgent diet (especially the 14-day option), an acute feeling of hunger may occur, because the amount of food is extremely limited.
- Fatigue and lethargy may become your unwanted companions.
- When dieting for a long time, it is very problematic to play sports, a low-calorie diet will provide weakness to the body.
- Health problems and exacerbation of chronic diseases are possible. It is especially dangerous to follow an urgent diet for people who have stomach diseases, suffer from low blood pressure, or know firsthand about other malfunctions of the body.
- If you follow a diet, the body will feel a lack of the substances it needs, since the diet is not balanced. Therefore, it is very desirable to additionally take vitamins and minerals, so it will be easier to endure food deprivation.
- People who lose a noticeable amount of pounds (which is very likely when following the rules of an urgent 14-day) may face the problem of sagging and sagging skin.
- If you do not carefully control your nutrition after a diet, especially at first, the weight can easily return, and with excess.
Re-dieting
Variations of an urgent diet lasting 3 and 7 days, if you wish, to reduce the weight more noticeably and always if you feel well, you can repeat it again after 2 weeks. But the 14-day technique, due to its considerable duration and greater severity, is not recommended to apply no earlier than three months after completion.