Raw diet, 3 days, -3 kg

Losing weight up to 3 kg in 3 days.

The average daily calorie content is 530 Kcal.

The raw diet is one of the varieties of vegetarianism. Her diet consists of plant-based natural products that are not heat-treated.

Raw diet requirements

While following a raw diet, weight loss occurs by minimizing carbohydrate intake and reducing calorie intake. So, to include in the food, if you decide to transform your figure in this way, you need the following products: vegetables, fruits, berries, dried fruits, nuts, seeds, herbs, spices, sprouted grains, freshly squeezed juices from vegetables and fruits and, of course, a sufficient amount of pure water. You can supplement the diet with a small amount of vegetable oil. It, like other dishes, cannot be heat treated. Some raw diet options allow you to consume a certain amount of animal products.

Raw weight loss is also tried on by Hollywood stars. For example, on such a diet sits Demmy Moor… The method of her weight loss is designed for 10 days, after which, as a rule, 3-4 extra pounds evaporate from the body. You need to eat three times a day. You can have a snack with freshly squeezed fruit or vegetable juices. As for breakfast, lunch and dinner, it is recommended to make them up from fruits, vegetables, berries (raspberries and strawberries in priority). It should be noted that Demi Moore does not completely exclude animal products from the diet. Every day, the actress, in addition to plant foods, eats 50 g of cheese and drinks a glass of skim milk. Salads can be seasoned with a small amount of vegetable oil.

Also follows a raw diet Angelina Jolie… You can also follow the rules of this technique up to 10 days, weight loss is up to 5 unnecessary kilograms. In addition to fruits and vegetables, the diet menu includes a small amount of chicken meat (it is better to steam it) and low-fat dairy products. It is recommended to eat 5 times a day. All meals should be moderate and evenly distributed over time. Have dinner at least 3 hours before lights out.

If you wish losing weight on a really raw diet, it is recommended to pay attention to the technique based on the use of only vegetables and fruits. You also need to follow its rules no more than 10 days, and you can lose up to 4-5 kg ​​during this period. Also, during the diet, you can drink fresh juices and fruit drinks.

To maximize the impact of a raw diet, exclude certain fruits and vegetables from the menu that contain the highest amounts of starch and sugars. So, nutritionists advise to refuse from kiwi, mango, grapes, potatoes, green peas.

Whether to eat all food raw (which is ideal, according to the rules of this technique) or to boil some foods (for example, zucchini) is up to you. The process of losing weight should not be affected by this. You can organize your meals so that one day is vegetable and the second is fruit. Or you can mix food.

From vegetable products, it is recommended to give preference to white cabbage, cucumbers, tomatoes, bell peppers. Eat cauliflower, squash, squash, eggplant in moderation. Of the fruits, apricots, apples (preferably green varieties), plums, melons, peaches, grapefruits and other citruses are held in high esteem in this technique. You can diversify the menu with seasonal berries.

Drinking too much water is not necessary with this technique, since fruits and vegetables themselves contain a significant amount of liquid. As a rule, one liter of water per day is sufficient. But, if you feel thirsty, of course, don’t hold back. Also, if desired, you can drink green unsweetened tea (up to five cups daily).

There are ways to lose weight based on the consumption of specific vegetables. For example, effective is raw carrot diet… On it, 5 times a day you need to eat a portion of carrot salad. It is desirable that the weight of each portion be no more than 200-250 g. It is allowed to season the salad with a small amount of olive oil. The liquid diet of the raw carrot diet is represented by juice from this vegetable, green unsweetened tea and, of course, still water. It is not advisable to go on a diet for more than three days, during which you can get rid of three kilograms of excess weight.

If you want to lose weight with the use of cereals, an excellent option can be a raw diet based on buckwheat… In this case, buckwheat does not need to be boiled. It is enough just to pour 200 g of cereal with half a liter of boiling water, wrap it in something warm and leave it overnight. A healthy dietary meal awaits you in the morning. Salt, sugar and other additives are now banned. The specified amount of buckwheat should be eaten during the day, preferably adhering to fractional meals, or organize at least four meals. This raw diet is very effective. In just 3 days, you can lose 5-6 kg (and even more).

If eating one cereal seems like a sad prospect to you, you can add buckwheat with kefir 1% fat (or fat-free). You can sit on such a diet for up to 7 days, during this period, weight loss reaches 5-8 kg. It is recommended to consume no more than 1 liter of kefir per day. It is also desirable to eat fractionally. And the norm of cereals is the same as in the above version. We still eat buckwheat without additives. You can only fill it with kefir, or drink a fermented milk product as an afternoon snack and snack. As you wish.

An important condition for successful weight retention is the correct and gradual completion of the diet. Sweet and fatty foods should be returned to the diet very smoothly and, of course, in small quantities. First, it is worth introducing cereals, light soups, steam or boiled low-calorie dishes into the menu. Of course, you shouldn’t forget about vegetables, fruits and berries that helped you lose weight.

Raw diet menu

Demi Moore Raw Diet Sample Diet

Angelina Jolie’s Raw Diet Approximate Diet

Example of a 3-Day Fruit and Vegetable Raw Diet.

An approximate diet of a raw diet on buckwheat and kefir

Carrot Raw Diet Example

Contraindications for a raw diet

• You should not follow the rules of a raw diet if you have diseases of the gastrointestinal tract, pancreas, gallbladder and other diseases that require a special diet.
• Also, you should not follow this technique during pregnancy, lactation, children, adolescents and people of age.
• It is advisable for everyone to consult a doctor before starting a diet.

Benefits of a Raw Diet

1. While following the rules of a raw diet, the body is cleansed of toxins and toxins, its general healing and rejuvenation occurs.
2. It is also important that the metabolism is accelerated. As you know, the speed of metabolic processes is important for weight loss and for further maintaining harmony (which is much more difficult than losing weight itself).
3. On a raw diet, digestive processes are improved, the body is saturated with numerous vitamins, minerals and other useful substances.
4. The good news is that there are many options for a raw diet. Everyone will be able to choose a suitable way to transform the figure.
5. It is unlikely that a raw diet will hit your wallet. The food on offer is readily available and can be found in almost any store or purchased in the market. And if you have a land plot, you can grow fresh, high-quality and healthy products yourself.

Disadvantages of a Raw Diet

• A raw diet based on a plentiful intake of vegetables, fruits and berries, if you want to bring maximum benefits to the body, you can not sit at all times of the year. After all, it is better to eat seasonal products, they are both healthier and cheaper.
• Some people note that in the early days of the diet, the feeling of hunger makes itself felt. Eating lightly takes some getting used to.
• In a short time, as a rule, a noticeable amount of excess weight goes away. In this regard, the technique must be combined with active physical activity. Otherwise, it will hardly be possible to avoid such unpleasant factors as sagging and sagging skin.

Reapplying a raw diet

It is not recommended to reiterate the raw diet for 7 days or more for the next 2-3 months. If you feel well, you can resort to a shorter raw method of losing weight again in a month and a half.