Recipe ingredients “Turkey with cauliflower»:
- Turkey 500 g.
- Cauliflower 500 g
- Onion 30 g
- Carrot 100g
- Before sweet 100 g
- 50ml water
- Tomatoes 100 g
Nutritional value of the dish “Turkey with cauliflower” (per 100 grams):
Calories: 48.1 kcal.
Squirrels: 8.2 gr.
Fats: 0.4 gr.
Carbohydrates: 3.3 gr.
Number of servings: 4Ingredients and calories of the recipe “Turkey with cauliflower»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| turkey (breast) | 500 gr | 500 | 96 | 3.5 | 0 | 420 |
| cauliflower | 500 gr | 500 | 12.5 | 1.5 | 27 | 150 |
| onion | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| carrot | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| sweet red pepper | 100 g | 100 | 1.3 | 0 | 5.3 | 27 |
| water | 50 ml | 50 | 0 | 0 | 0 | 0 |
| tomato (tomato) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| Total | 1380 | 112.6 | 5.3 | 46 | 663.1 | |
| 1 serving | 345 | 28.2 | 1.3 | 11.5 | 165.8 | |
| 100 grams | 100 | 8.2 | 0.4 | 3.3 | 48.1 |