Recipe ingredients “Gingerbread»:
- 1 st of Kefir
- 1 art. Sugar
- 0.5 tsp baking soda
- 2 tbsp Salt. Oils
- 2 tbsp Flour
- vanillin
- 400 gr. Apples
Nutritional value of the dish “Kovrizhka” (per 100 grams):
Calories: 190.8 kcal.
Squirrels: 3.1 gr.
Fats: 2.7 gr.
Carbohydrates: 38.5 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Kovrizhka»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| kefir 2% | 1 st. | 200 | 6.8 | 4 | 9.4 | 102 |
| granulated sugar | 1 st. | 160 | 0 | 0 | 159.52 | 636.8 |
| baking soda | 0.5 tsp. | 6 | 0 | 0 | 0 | 0 |
| sunflower oil | 2 tbsp. | 20 | 0 | 19.98 | 0 | 180 |
| wheat flour | 2 st. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| vanillin | 0 gr | 0 | 0 | 0 | 0 | 0 |
| apple | 400 g | 400 | 1.6 | 1.6 | 39.2 | 188 |
| Total | 1046 | 32.3 | 28.7 | 402.9 | 1996 | |
| 1 serving | 1046 | 32.3 | 28.7 | 402.9 | 1996 | |
| 100 grams | 100 | 3.1 | 2.7 | 38.5 | 190.8 |