There are not just many methods of dealing with extra pounds, but a lot: chewable tablets, teas … the list is endless.
How to choose your own product from all the variety and are they worth the money spent? Let’s figure it out together with the specialist of CJSC “Evalar” Olga Buryanova.
All drugs are divided into several large groups. Therefore, before taking on weight loss, you need to understand what you are dealing with: with increased appetite, fluid retention in the body, or with a slowed down metabolism. Of course, only a specialist can determine this with absolute certainty.
In addition, there are certain stages of losing weight:
1. Cleansing the body. Before starting a diet, you need to cleanse the body. It is on this principle that the action of the drugs of the Turboslim line is built. Each of them complements each other and is effective at its own stage.
First, you need to free your intestines from toxins, which will give you the strength to move on. A cleansing laxative tea will help achieve results. The dosage in such a tea should be carefully calibrated so that it is not addictive. It is optimal if the tea contains components that act in a complex for weight loss. For example, tea containing the following components will be more effective: cherry stalk (provide a drainage effect), green tea (improves metabolic processes), corn silk (has choleretic and diuretic properties), senna (mildly weakens), hydrangea (reduces appetite). So you can cleanse the body and give an impetus to the process of losing weight.
So, the composition of tea for cleansing:
Senna leaf, corn silk, cherry stalk, green tea leaf, garcinia cambogia extract, peppermint leaf.
Method of using tea for cleansing:
Pour 1 filter bag with a glass of boiling water (200 ml), leave for 3-5 minutes. Adults take 1 glass 2 times a day with meals.
Cleansing tea is not recommended:
Persons with individual intolerance to the components, pregnant women, breastfeeding. Before use, consult a doctor.
2. To curb your appetite you can use pills that suppress hunger. It is better to use chewable tablets, which begin to deceive hunger already by chewing them. For example, tablets Turboslim Appetite Control. They act directly on the taste buds and do not need to be washed down with water.
Composition of tablets for appetite control:
Inulin, Hoodia Extract, L-Carnitine, Chromium Picolinate.
How to use pills to control appetite:
Adults take 1 tablet before each meal, chewing slowly until completely dissolved. Regular intake is recommended.
Appetite control pills are not recommended:
Persons with individual intolerance to the components, pregnant women, breastfeeding. Before using it is necessary to consult a doctor.
The second way to reduce hunger and reduce calories is to replace snacks with special protein shakes or protein diet bars.
The composition of the protein bar:
Whey (milk) protein concentrate, starch syrup, confectionery glaze, vegetable glycerin, complex food additive “Ekasia”, egg protein, cocoa powder, L-carnitine, garcinia extract, green tea extract, flavor identical to natural “Caramel”, “Hazelnut », Sweetener, chromium picolinate.
Method of using protein bar:
Adults 1 bar daily between meals.
Reception of one bar provides admission:
L-carnitine – at least 300 mg (100% of the adequate level);
Protein – not less than 8,0 g (11% of the physiological requirement);
Soluble dietary fiber – not less than 0,9 g (45% of the adequate level).
Protein shake composition:
Whey protein concentrate, apple pectin, inulin, chromium picolinate, strawberry berry powder, fructose. Free from soy and artificial food additives.
How to use a protein shake:
Dissolve the contents of 1 sachet in 1 glass of water, juice or skim milk with vigorous stirring. Insist 5 minutes. Take for adults 1 glass 1 time per day, combined with weight-control diets or instead of an evening meal.
Protein bar and shake are not recommended:
With individual intolerance to the components, pregnancy, breastfeeding. It is recommended to consult a doctor before use.
It is also worth considering age in weight loss.… For example, after the age of 30, it is good to use Turboslim alpha lipoic acid and L-carnitine. This combination helps to invigorate metabolism and accelerate the breakdown of not only fats, but also carbohydrates.
The composition of Turboslim alfalipoic acid and L-carnitine:
L-carnitine, alpha lipoic acid, vitamin B5, vitamin B6, vitamin B2, vitamin B1.
How to use Turboslim alfalipoic acid and L-carnitine:
Adults take 2 tablets 1 time per day before meals. Duration of admission is at least 1 month. If necessary, the reception can be repeated.
Turboslim alfalipoic acid and L-carnitine are not recommended:
Persons with individual intolerance to the components, pregnant women, breastfeeding. Before using it is necessary to consult a doctor.
Why does exercise and diet sometimes fail?
The fact is that 95% of women suffer from water retention in the body. This problem becomes especially noticeable in summer. Excess water blocks the fat cell and interferes with weight loss. To fight this process, the body needs drainage. And turboslim drainage helps with this. It removes excess fluid from the body. In addition to these drugs, there is also Turboslim Day and Turboslim Night, which enhance the effect day and night.
Reviews about turboslim are different… Someone scolds, someone praises. If we consider the negative reviews, then they all boil down to the fact that a person writes the following words: “I didn’t give up sweets, the turboslim doesn’t work, and without cakes I’ll lose weight anyway …”, “I drank a couple of pills, spent 2 days in the toilet, that’s all threw it out – you have to pump the press … “and so on. That is, people completely rely on funds and think that they will drink it and lose weight while lying on the couch. This is not true! All of these drugs only help to lose weight, do not allow to break down. But this does not mean that they will do everything for you. It is enough to adjust your diet, slightly increase physical activity and take dietary supplements to help the body cleanse or reduce appetite.
And only then will things get off the ground. Good luck and willpower!