TurboFire is Vysokogornaya program for the whole body with positive trainer chalene Johnson. Fitness course released by American company BeachBody which was the Creator of such programs as Insanity and RevAbs.
Program description TurboFire with chalene Johnson
Cardio program TurboFire with chalene Johnson designed to burn maximum number of calories, boosting metabolism and creating beautiful pieces. It is based on high intensity interval training is by far one of the most effective ways of losing weight. 30-60 minutes such activities do not compare in productivity with the usual rhythmic training. You will burn fat with aerobic load and strengthen the muscles with high-quality functional exercise.
Fitness TurboFire is designed for 20 weeks. The program is accompanied by a schedule that you follow during this time. We recommend you to do according to the schedule, so that your workouts are balanced. Of course, to withstand almost 5 months of the same class is incredibly difficult. So if you follow the program for at least two to three months — it will be a success. The effectiveness of TurboFire, you will notice after 1-2 weeks: such vysokogornyy workouts give really fast and visible results.
For the program you will need the expander, with it you can perform functional exercises to strengthen the muscles. All workouts last from 20 minutes to 1 hour, some days you’ll combine aerobic and power load. From month to month the richness of the program will increase. Chalene Johnson uses dance technique combined with the kickboxing, so it is sometimes difficult to keep track of its dynamic movements. It is worth noting that such a program is contraindicated for those who are not prepared for advanced training.
The pros and cons of TurboFire
Pros:
1. TurboFire is high intensity interval training, which helps accelerate fat burning and metabolic exchange.
2. The program will help you develop endurance and strengthen the cardiovascular system.
3. Through functional exercises with the chest expander you can do to strengthen the muscles and make the body more fit and relief.
4. The program is scheduled for several months ahead. For a long time (as long as you do not want to change employment) you have a fitness plan.
5. The training was held under the fiery music fun. This will help you keep the right rhythm and get enormous pleasure.
6. Program TurboFire is a light version of Insanity. Not yet ready for lessons with Shaun T? Try girls with chalene Johnson and strive to build the body of your dreams.
7. Video shot in a “group training”. Because of this you will feel more involved in the process.
Cons:
1. Such exercises are contraindicated in people with a weak heart, varicose veins and those who have problems with knee joints.
2. Sakura uses the original dance combinations and complex chords. It is not always immediately realistic to repeat.
3. The program lasts for 5 months. To perform the same workout for almost half a year not everyone can.
Feedback on training HIIT from TurboFire program:
TurboFire with chalene Johnson, is a course of training for those who are not afraid of aerobic exercise and want to lose weight as soon as possible. Through this intensive program, you will find a beautiful slender body. However, the exercise is suitable only for those who can withstand vysokogornyy load.
If you love intense program, but you do not jumping, we recommend you to pay attention to Nicodemou program Kate Friedrich: Low Impact Series.