Triple stretch

Triple stretching — technique exercises:

1. This exercise for stretching the muscles, consisting of three stages. Start with a lunge forward. Scroll down until knee almost touches the floor. Keep your back straight. Hold this position for 10-20 seconds.
2. Now bend your arm (same side as leg, standing in front of) the elbow and push it down. Elbow is located at the feet as shown in the figure. Other hand to rest on the floor on the line of the feet to maintain balance.
3. After 10-20 seconds in this position, place both hands on the sides of the foot. Remove the sock from the floor, leaning on the heel. Pull muscles. If necessary, place another foot closer. Hold this position for 10-20 seconds, then repeat stretch with the other leg.