One of the most popular herbal medicines of ancient Indian medicine – triphala – is rightfully recognized. It cleanses the body at a deep level without depleting its reserves. Translated from Sanskrit, “triphala” means “three fruits”, of which the medicine consists. They are: Haritaki, Amalaki and Bibhitaki. In India, they say that if an Ayurvedic doctor knows how to properly prescribe triphala, then he can cure any disease.
Triphala balances the subdosha of Vata which governs the large intestine, lower abdominal cavity and the menstrual cycle. For most people, triphala acts as a mild laxative, which is why it is great for cleansing the digestive tract. Due to its mild effect, triphala is taken in a long course of 40-50 days, slowly removing toxins from the body. In addition to deep detoxification, the ancient Indian panacea kindles all 13 agni (digestive fires), especially pachagni – the main digestive fire in the stomach.
The recognition of the healing properties of this medicine is not limited to Ayurveda, but goes far beyond it. One study showed triphala to have an antimutagenic effect in vitro. This action may be applicable in the fight against cancer and other aberrant cells. Another study reported radioprotective effects in mice exposed to gamma radiation. This delayed death and reduced the symptoms of radiation sickness in the triphala group. Thus, it is able to act as a protective agent when consumed in proper proportions.
A third study tested the effects of three fruits in triphala on cholesterol-induced hypercholesterolemia and atherosclerosis. As a result, it was found that all three fruits reduce serum cholesterol, as well as cholesterol in the liver and aorta. Among the three ingredients, the Haritaki fruit has the most influence.
Indians believe that triphala “take care” of the internal organs, like a mother taking care of her children. Each of the three triphala fruits (Haritaki, Amalaki and Bibhitaki) corresponds to a dosha – Vata, Pitta, Kapha.
Haritaki It has a bitter taste associated with Vata dosha and the elements of air and ether. The plant restores Vata imbalance, has laxative, astringent, antiparasitic and antispasmodic properties. It is used in the treatment of acute and chronic constipation, nervousness, restlessness and feelings of physical heaviness. Haritaki (or Harada) is highly revered among Tibetans for its cleansing properties. Even in some images of the Buddha, he holds in his hands the small fruits of this plant. Among the three fruits, Haritaki is the most laxative and contains anthraquinones, which stimulate the digestive tract.
Amalaki It has a sour taste and corresponds to Pitta dosha, the element of fire in Ayurvedic medicine. Cooling, tonic, slightly laxative, astringent, antipyretic effect. It is used to treat problems such as ulcers, inflammation of the stomach and intestines, constipation, diarrhea, infections and burning sensations. According to many studies, Amalaki has a moderate antibacterial effect, as well as antiviral and cardiotonic activity.
Amalaki is the richest natural source of vitamin C, with 20 times the content of an orange. Vitamin C in amalaki (amle) also has a unique heat resistance. Even under the influence of prolonged heating (as during the manufacture of Chyawanprash), it practically does not lose the original content of the vitamin. The same applies to dried Amla, which is stored for a year.
Bibhitaki (bihara) – astringent, tonic, digestive, anti-spasmodic. Its primary taste is astringent, while its secondary flavors are sweet, bitter, and pungent. Eliminates the imbalance associated with Kapha or mucus, corresponding to the elements of earth and water. Bibhitaki clears and balances excess mucus, treats asthma, bronchitis and allergies.
The medicine is available as a powder or tablet (traditionally taken as a powder). 1-3 grams of the powder are mixed with warm water and drunk at night. In the form of triphala tablets, 1 tablets are used 3-2 times a day. A larger dose has a more laxative effect, while a smaller one contributes to the gradual purification of the blood.
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