The joints of our body, over time, tend to wear. And maintaining them in a healthy condition is very important so that you wouldn’t have to pay for inattention in old age. Some foods will help to prolong the youthfulness of the musculoskeletal system and musculoskeletal tissue?
Olive oil
Olive oil is beneficial to all organs and cells in our body, especially the joints. It is a source of vitamins A, B, beneficial omega-3 fatty acids, calcium, iron, phosphorus, amino acids, and antioxidants. Olive oil has an anti-inflammatory effect and helps relieve pain in diseases of the musculoskeletal system. It is also desirable to add to the diet vitamin D, which is paired with olive oil, will strengthen the bones and joints. At the same time, the olive oil retains its maximum benefit pure, not fried.
Fatty fish
Oily fish are also useful for the joints. It contains essential fatty acids, omega-3, vitamins, minerals, antioxidants, and acid. If you already have problems with joints, fish should be included in the diet immediately. Fatty acids support the joints and tissues’ elasticity, the quality of the articular cartilage and synovial lubrication, and reduce pain. Useful for joints fish — salmon, sardines, mackerel, trout, herring.
Garnet
Garnet has an undeniable benefit for improving the immunity and health of the cardiovascular system. Few know that it also has a beneficial effect on the joints. Its composition includes polyphenols, which reduce the likelihood of inflammation in the body. Pomegranate reduces the risk of arthritis and other diseases of the joints, relieves inflammation, and reduces pain.
Berries
Berries with a high content of antioxidants beneficial for the whole organism, depending on species. Even frozen berries – a source of many vitamins and nutrients. And many of the berries prevent the development of diseases of the joints such as gout, improve tissue elasticity, and prevent joints’ aging.
Gelatin
Nothing fractures and sprains recommend eating jelly and jelly. Gelatin is a source of substances promoting collagen production, which promotes healing, reduces inflammation in the tissues, and has a positive effect on the skin, hair, and nails.